10.0 km | 01:08:43 | 06:51/km日期: 2023-02-18 20:07 - 總爬升: 113 m - 平均心率: 143 - 卡路里: 897 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83%
Pace: 06'33" / 06'42" / 06'36" / 07'06" / 12'27" / 07'24" / 08'01" / 08'38" / 07'47" / 06'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'41" (+00'08") | 1000 / 2000 |
| 3 | | 06'35" (+00'02") | 1000 / 3000 |
| 4 | | 07'05" (+00'32") | 1000 / 4000 |
| 5 | | 06'36" (+00'03") | 1000 / 5000 |
| 6 | | 07'24" (+00'51") | 1000 / 6000 |
| 7 | | 07'26" (+00'53") | 1000 / 7000 |
| 8 | | 06'41" (+00'08") | 1000 / 8000 |
| 9 | | 06'49" (+00'16") | 1000 / 9000 |
| 10 | | 06'42" (+00'09") | 1000 / 10000 |
| 11 | | 06'08" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
120.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 06'36" | 00:19'51" |
| 4 | 07'06" | 00:26'57" |
| 5 | 12'27" | 00:39'24" |
| 6 | 07'24" | 00:46'48" |
| 7 | 08'01" | 00:54'49" |
| 8 | 08'38" | 01:03'27" |
| 9 | 07'47" | 01:11'14" |
| 10 | 06'42" | 01:17'56" |
| 10.0 | 06'10" | 01:18'01" |
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