10.1 km | 00:50:55 | 05:01/km日期: 2015-12-02 17:35 - 卡路里: 741 Cal - 溫度: 25°C - 濕度: 62%
Pace: 05'19" / 05'09" / 05'06" / 05'08" / 05'01" / 04'59" / 04'53" / 04'57" / 04'56" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'46" | 125 / 10125 |
12月累積里程 : 423.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'06" | 00:15'34" |
| 4 | 05'08" | 00:20'42" |
| 5 | 05'01" | 00:25'43" |
| 6 | 04'59" | 00:30'42" |
| 7 | 04'53" | 00:35'35" |
| 8 | 04'57" | 00:40'32" |
| 9 | 04'56" | 00:45'28" |
| 10 | 04'51" | 00:50'19" |
| 10.1 | 04'46" | 00:50'55" |
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