11.1 km | 01:01:05 | 05:31/km日期: 2023-02-16 19:51 - 平均心率: 133 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 83%
Pace: 06'06" / 06'01" / 05'31" / 05'43" / 05'31" / 05'31" / 05'22" / 05'22" / 05'20" / 05'18" / 05'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'22") | 500 / 500 |
| 2 | | 05'59" (+01'09") | 500 / 1000 |
| 3 | | 05'58" (+01'08") | 500 / 1500 |
| 4 | | 06'03" (+01'13") | 500 / 2000 |
| 5 | | 05'29" (+00'39") | 500 / 2500 |
| 6 | | 05'32" (+00'42") | 500 / 3000 |
| 7 | | 05'42" (+00'52") | 500 / 3500 |
| 8 | | 05'43" (+00'53") | 500 / 4000 |
| 9 | | 05'37" (+00'47") | 500 / 4500 |
| 10 | | 05'25" (+00'35") | 500 / 5000 |
| 11 | | 05'27" (+00'37") | 500 / 5500 |
| 12 | | 05'34" (+00'44") | 500 / 6000 |
| 13 | | 05'19" (+00'29") | 500 / 6500 |
| 14 | | 05'23" (+00'33") | 500 / 7000 |
| 15 | | 05'26" (+00'36") | 500 / 7500 |
| 16 | | 05'18" (+00'28") | 500 / 8000 |
| 17 | | 05'22" (+00'32") | 500 / 8500 |
| 18 | | 05'17" (+00'27") | 500 / 9000 |
| 19 | | 05'16" (+00'26") | 500 / 9500 |
| 20 | | 05'19" (+00'29") | 500 / 10000 |
| 21 | | 05'16" (+00'26") | 500 / 10500 |
| 22 | | 04'50" | 500 / 11000 |
| 23 | | 04'14" | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 227.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'31" | 00:17'38" |
| 4 | 05'43" | 00:23'21" |
| 5 | 05'31" | 00:28'52" |
| 6 | 05'31" | 00:34'23" |
| 7 | 05'22" | 00:39'45" |
| 8 | 05'22" | 00:45'07" |
| 9 | 05'20" | 00:50'27" |
| 10 | 05'18" | 00:55'45" |
| 11 | 05'04" | 01:00'49" |
| 11.1 | 04'22" | 01:01'05" |
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