全馬 | 06:42:28 | 09:32/km | 第39馬| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 06:42:28 |
| 總名次 | 1431 / 1778 |
| 分組名次 | 21 / 40 |
| 平均速度 | 09:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'35" | 01:09'43" |
| 00:38'08" (+06'33") |
| 00:51'45" (+20'10") | 01:40'00" (+30'17") |
| 00:48'15" (+16'40") |
| 01:09'07" (+37'32") | 01:48'45" (+39'02") |
| 00:39'38" (+08'03") |
| 00:49'04" (+17'29") | 01:35'57" (+26'14") |
| 00:46'53" (+15'18") |
|
日期: 2015-11-29 06:05 - 總爬升: 614 m - 卡路里: 2277 Cal - 總步數: 41250 - 平均步頻: 99 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'36") | 1004 / 1004 | 185 / 97 |
| 2 | | 05'30" (+00'35") | 1003 / 2008 | 183 / 98 |
| 3 | | 05'20" (+00'25") | 1000 / 3008 | 183 / 101 |
| 4 | | 07'32" (+02'37") | 1003 / 4011 | 120 / 110 |
| 5 | | 07'35" (+02'40") | 1008 / 5020 | 140 / 93 |
| 6 | | 06'38" (+01'43") | 1009 / 6029 | 175 / 85 |
| 7 | | 07'53" (+02'58") | 1008 / 7037 | 150 / 83 |
| 8 | | 06'10" (+01'15") | 1007 / 8044 | 177 / 91 |
| 9 | | 07'39" (+02'44") | 1003 / 9048 | 176 / 73 |
| 10 | | 09'31" (+04'36") | 1005 / 10053 | 131 / 79 |
| 11 | | 06'58" (+02'03") | 1002 / 11056 | 177 / 80 |
| 12 | | 09'37" (+04'42") | 1009 / 12065 | 112 / 92 |
| 13 | | 07'10" (+02'15") | 1002 / 13068 | 151 / 91 |
| 14 | | 09'12" (+04'17") | 1005 / 14073 | 101 / 106 |
| 15 | | 18'31" (+13'36") | 1004 / 15077 | 63 / 84 |
| 16 | | 08'02" (+03'07") | 1002 / 16079 | 139 / 89 |
| 17 | | 13'11" (+08'16") | 1006 / 17085 | 101 / 74 |
| 18 | | 07'55" (+03'00") | 1002 / 18087 | 140 / 89 |
| 19 | | 09'14" (+04'19") | 1000 / 19088 | 86 / 125 |
| 20 | | 09'45" (+04'50") | 1007 / 20095 | 90 / 112 |
| 21 | | 16'23" (+11'28") | 1008 / 21104 | 37 / 164 |
| 22 | | 15'11" (+10'16") | 1005 / 22109 | 42 / 154 |
| 23 | | 16'45" (+11'50") | 1000 / 23109 | 59 / 100 |
| 24 | | 10'55" (+06'00") | 1001 / 24111 | 54 / 167 |
| 25 | | 09'34" (+04'39") | 1001 / 25112 | 121 / 86 |
| 26 | | 04'55" | 1003 / 26116 | 183 / 110 |
| 27 | | 11'54" (+06'59") | 1008 / 27124 | 89 / 94 |
| 28 | | 05'28" (+00'33") | 1006 / 28130 | 182 / 99 |
| 29 | | 07'54" (+02'59") | 1000 / 29131 | 118 / 106 |
| 30 | | 09'11" (+04'16") | 1002 / 30133 | 103 / 104 |
| 31 | | 10'13" (+05'18") | 1004 / 31138 | 97 / 99 |
| 32 | | 07'51" (+02'56") | 1003 / 32141 | 100 / 127 |
| 33 | | 11'04" (+06'09") | 1001 / 33143 | 65 / 137 |
| 34 | | 10'46" (+05'51") | 1002 / 34145 | 37 / 244 |
| 35 | | 09'01" (+04'06") | 1008 / 35153 | 76 / 144 |
| 36 | | 11'31" (+06'36") | 1005 / 36159 | 64 / 135 |
| 37 | | 08'06" (+03'11") | 1001 / 37161 | 110 / 111 |
| 38 | | 09'39" (+04'44") | 1000 / 38162 | 98 / 104 |
| 39 | | 07'34" (+02'39") | 1002 / 39164 | 137 / 96 |
| 40 | | 09'58" (+05'03") | 1003 / 40168 | 53 / 185 |
| 41 | | 10'06" (+05'11") | 1007 / 41175 | 44 / 223 |
| 42 | | 11'20" (+06'25") | 1011 / 42186 | 78 / 112 |
| 43 | | 19'44" (+14'49") | 890 / 43077 | 69 / 72 |
今天南投馬起跑前猶豫不決兩件事
１。我猜女神東吳之後今天應該拼命一下有機會黏上去一起跑吧？！
２。許願馬淑禎姊的百馬團一定有好吃的！！！
然後我就跟老公很墮落的選擇２了，哈哈哈哈～/_
今天的馬拉松跑的很開心，吃吃喝喝，跑跑走走也不容易XD…還要挑戰笑六個小時，核心真的要練過才跟的上這百馬團～
跑回終點有看到女神要了合照很開心，令人敬佩的素人跑者～
11月累積里程 : 233.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 07'34" | 00:24'00" |
| 5 | 07'35" | 00:31'35" |
| 6 | 06'42" | 00:38'17" |
| 7 | 07'58" | 00:46'15" |
| 8 | 06'13" | 00:52'28" |
| 9 | 07'45" | 01:00'13" |
| 10 | 09'30" | 01:09'43" |
| 11 | 07'00" | 01:16'43" |
| 12 | 09'35" | 01:26'18" |
| 13 | 07'21" | 01:33'39" |
| 14 | 09'12" | 01:42'51" |
| 15 | 18'37" | 02:01'28" |
| 16 | 08'05" | 02:09'33" |
| 17 | 13'17" | 02:22'50" |
| 18 | 07'50" | 02:30'40" |
| 19 | 09'19" | 02:39'59" |
| 20 | 09'44" | 02:49'43" |
| 21 | 16'31" | 03:06'14" |
| 22 | 15'12" | 03:21'26" |
| 23 | 16'49" | 03:38'15" |
| 24 | 11'06" | 03:49'21" |
| 25 | 09'29" | 03:58'50" |
| 26 | 05'01" | 04:03'51" |
| 27 | 12'00" | 04:15'51" |
| 28 | 05'28" | 04:21'19" |
| 29 | 07'56" | 04:29'15" |
| 30 | 09'13" | 04:38'28" |
| 31 | 10'18" | 04:48'46" |
| 32 | 07'42" | 04:56'28" |
| 33 | 11'04" | 05:07'32" |
| 34 | 10'54" | 05:18'26" |
| 35 | 09'06" | 05:27'32" |
| 36 | 11'35" | 05:39'07" |
| 37 | 08'10" | 05:47'17" |
| 38 | 09'41" | 05:56'58" |
| 39 | 07'34" | 06:04'32" |
| 40 | 09'53" | 06:14'25" |
| 41 | 10'07" | 06:24'32" |
| 42 | 11'30" | 06:36'02" |
| 42.9 | 20'07" | 06:53'57" |
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