11.1 km | 01:18:55 | 07:08/km日期: 2015-12-01 05:01 - 卡路里: 479 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'22" / 05'44" / 05'43" / 05'27" / 05'23" / 07'40" / 07'40" / 08'13" / 09'02" / 09'20" / 07'53" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'00") | 1000 / 1000 |
2 | | 05'43" (+00'21") | 1000 / 2000 |
3 | | 05'43" (+00'21") | 1000 / 3000 |
4 | | 05'27" (+00'05") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 07'39" (+02'17") | 1000 / 6000 |
7 | | 07'39" (+02'17") | 1000 / 7000 |
8 | | 08'13" (+02'51") | 1000 / 8000 |
9 | | 09'02" (+03'40") | 1000 / 9000 |
10 | | 09'20" (+03'58") | 1000 / 10000 |
11 | | 07'52" (+02'30") | 1000 / 11000 |
12 | | 08'12" (+02'50") | 56 / 11056 |
12月累積里程 : 11.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'44" | 00:12'06" |
3 | 05'43" | 00:17'49" |
4 | 05'27" | 00:23'16" |
5 | 05'23" | 00:28'39" |
6 | 07'40" | 00:36'19" |
7 | 07'40" | 00:43'59" |
8 | 08'13" | 00:52'12" |
9 | 09'02" | 01:01'14" |
10 | 09'20" | 01:10'34" |
11 | 07'53" | 01:18'27" |
11.1 | 08'14" | 01:18'55" |