30.7 km | 03:21:28 | 06:33/km日期: 2015-11-28 07:37 - 總爬升: 560 m - 地點: 坑口→尚德→龍蝦灣→清水灣郊野公園→清水灣二灘→布袋澳→坑口 - 天氣: 清涼 - 平均心率: 144 - 卡路里: 1716 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'25" / 06'04" / 06'29" / 07'31" / 07'10" / 07'41" / 06'05" / 06'32" / 06'24" / 06'16" / 06'03" / 07'23" / 07'15" / 07'09" / 05'57" / 06'34" / 05'45" / 06'18" / 06'14" / 05'43" / 06'55" / 06'51" / 05'41" / 07'40" / 06'31" / 06'46" / 07'05" / 06'01" / 06'19" / 06'10" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
117.09 km 
Saucony Kinvara 6 累積 :
1000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'29" | 00:18'58" |
| 4 | 07'31" | 00:26'29" |
| 5 | 07'10" | 00:33'39" |
| 6 | 07'41" | 00:41'20" |
| 7 | 06'05" | 00:47'25" |
| 8 | 06'32" | 00:53'57" |
| 9 | 06'24" | 01:00'21" |
| 10 | 06'16" | 01:06'37" |
| 11 | 06'03" | 01:12'40" |
| 12 | 07'23" | 01:20'03" |
| 13 | 07'15" | 01:27'18" |
| 14 | 07'09" | 01:34'27" |
| 15 | 05'57" | 01:40'24" |
| 16 | 06'34" | 01:46'58" |
| 17 | 05'45" | 01:52'43" |
| 18 | 06'18" | 01:59'01" |
| 19 | 06'14" | 02:05'15" |
| 20 | 05'43" | 02:10'58" |
| 21 | 06'55" | 02:17'53" |
| 22 | 06'51" | 02:24'44" |
| 23 | 05'41" | 02:30'25" |
| 24 | 07'40" | 02:38'05" |
| 25 | 06'31" | 02:44'36" |
| 26 | 06'46" | 02:51'22" |
| 27 | 07'05" | 02:58'27" |
| 28 | 06'01" | 03:04'28" |
| 29 | 06'19" | 03:10'47" |
| 30 | 06'10" | 03:16'57" |
| 30.7 | 06'00" | 03:21'27" |
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