10.2 km | 00:59:47 | 05:52/km日期: 2015-12-03 22:22 - 總爬升: 130 m - 地點: 彰化市 - 天氣: 涼爽 - 卡路里: 568 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'34" / 05'32" / 05'47" / 05'31" / 05'43" / 05'49" / 06'11" / 05'50" / 06'27" / 06'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 998 / 998 |
| 2 | | 05'30" (+00'01") | 994 / 1992 |
| 3 | | 05'48" (+00'19") | 1017 / 3010 |
| 4 | | 05'31" (+00'02") | 998 / 4009 |
| 5 | | 05'44" (+00'15") | 997 / 5006 |
| 6 | | 05'45" (+00'16") | 1010 / 6016 |
| 7 | | 06'12" (+00'43") | 1004 / 7021 |
| 8 | | 05'53" (+00'24") | 1004 / 8025 |
| 9 | | 06'26" (+00'57") | 995 / 9021 |
| 10 | | 06'17" (+00'48") | 999 / 10021 |
| 11 | | 06'32" (+01'03") | 152 / 10174 |
本來今晚想跑個5公里左右，誰知道一出門就遇到天哥，就跟他一起跑，一跑就又加碼了，謝謝順天兄的豆漿。
12月累積里程 :
122.40 km 
Nike free 5.0 642199701 累積 :
3180.6 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'47" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'43" | 00:28'07" |
| 6 | 05'49" | 00:33'56" |
| 7 | 06'11" | 00:40'07" |
| 8 | 05'50" | 00:45'57" |
| 9 | 06'27" | 00:52'24" |
| 10 | 06'17" | 00:58'41" |
| 10.2 | 06'19" | 00:59'47" |
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