13.0 km | 01:13:22 | 05:38/km日期: 2015-11-27 18:44 - 地點: 西子灣吹海風 - 天氣: 涼爽宜人 - 卡路里: 797 Cal - 溫度: 22°C - 濕度: 75%
Pace: 08'31" / 06'00" / 05'37" / 05'29" / 05'27" / 05'40" / 06'19" / 04'28" / 05'20" / 05'29" / 04'54" / 04'52" / 05'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'50") | 1000 / 1000 |
| 2 | | 05'59" (+01'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'56") | 1000 / 3000 |
| 4 | | 05'28" (+00'47") | 1000 / 4000 |
| 5 | | 05'26" (+00'45") | 1000 / 5000 |
| 6 | | 05'39" (+00'58") | 1000 / 6000 |
| 7 | | 06'06" (+01'25") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'19" (+00'38") | 1000 / 9000 |
| 10 | | 05'29" (+00'48") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 05'09" (+00'28") | 1000 / 13000 |
| 14 | | 05'52" (+01'11") | 18 / 13018 |
下午全家騎車去微熱山丘吃鳳梨酥，晚餐前趕緊來跑一下，氣溫沒昨天冷，跑起來很舒適，趕著回家倒垃圾，繞了幾圈，收操回家。
11月累積里程 :
225.55 km 
MIZUNO WAVE RIDER 18 2ND 累積 :
1057.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'00" | 00:14'31" |
| 3 | 05'37" | 00:20'08" |
| 4 | 05'29" | 00:25'37" |
| 5 | 05'27" | 00:31'04" |
| 6 | 05'40" | 00:36'44" |
| 7 | 06'19" | 00:43'03" |
| 8 | 04'28" | 00:47'31" |
| 9 | 05'20" | 00:52'51" |
| 10 | 05'29" | 00:58'20" |
| 11 | 04'54" | 01:03'14" |
| 12 | 04'52" | 01:08'06" |
| 13 | 05'09" | 01:13'15" |
| 13.0 | 06'16" | 01:13'22" |
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