10.5 km | 01:22:41 | 07:52/km日期: 2023-02-02 17:25 - 總爬升: 176 m - 平均心率: 153 - 卡路里: 891 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 68%
Pace: 08'31" / 07'43" / 08'06" / 07'31" / 07'08" / 09'03" / 07'51" / 07'59" / 07'51" / 07'19" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'24") | 1000 / 1000 |
| 2 | | 07'42" (+00'35") | 1000 / 2000 |
| 3 | | 08'05" (+00'58") | 1000 / 3000 |
| 4 | | 07'30" (+00'23") | 1000 / 4000 |
| 5 | | 07'07" | 1000 / 5000 |
| 6 | | 09'03" (+01'56") | 1000 / 6000 |
| 7 | | 07'50" (+00'43") | 1000 / 7000 |
| 8 | | 07'59" (+00'52") | 1000 / 8000 |
| 9 | | 07'50" (+00'43") | 1000 / 9000 |
| 10 | | 07'19" (+00'12") | 1000 / 10000 |
| 11 | | 07'15" (+00'08") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 348.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'43" | 00:16'14" |
| 3 | 08'06" | 00:24'20" |
| 4 | 07'31" | 00:31'51" |
| 5 | 07'08" | 00:38'59" |
| 6 | 09'03" | 00:48'02" |
| 7 | 07'51" | 00:55'53" |
| 8 | 07'59" | 01:03'52" |
| 9 | 07'51" | 01:11'43" |
| 10 | 07'19" | 01:19'02" |
| 10.5 | 07'15" | 01:22'41" |
T.H. Chang 說推
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