10.5 km | 01:00:20 | 05:46/km日期: 2023-02-03 19:52 - 平均心率: 156 - 卡路里: 648 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 96%
Pace: 06'04" / 05'57" / 05'31" / 06'03" / 05'46" / 05'33" / 05'43" / 05'29" / 05'57" / 05'36" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'35") | 1000 / 1000 |
2 | | 05'56" (+00'28") | 1000 / 2000 |
3 | | 05'30" (+00'02") | 1000 / 3000 |
4 | | 06'03" (+00'35") | 1000 / 4000 |
5 | | 05'45" (+00'17") | 1000 / 5000 |
6 | | 05'33" (+00'05") | 1000 / 6000 |
7 | | 05'43" (+00'15") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'57" (+00'29") | 1000 / 9000 |
10 | | 05'35" (+00'07") | 1000 / 10000 |
11 | | 05'51" (+00'23") | 461 / 10461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 231.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'57" | 00:12'01" |
3 | 05'31" | 00:17'32" |
4 | 06'03" | 00:23'35" |
5 | 05'46" | 00:29'21" |
6 | 05'33" | 00:34'54" |
7 | 05'43" | 00:40'37" |
8 | 05'29" | 00:46'06" |
9 | 05'57" | 00:52'03" |
10 | 05'36" | 00:57'39" |
10.5 | 05'51" | 01:00'21" |