13.3 km | 02:23:26 | 10:47/km日期: 2023-01-29 06:47 - 總爬升: 497 m - 平均心率: 125 - 踏頻: 72 - 卡路里: 810 Cal
Pace: 20'45" / 09'59" / 05'40" / 09'44" / 09'05" / 12'23" / 08'30" / 08'06" / 10'25" / 08'59" / 12'29" / 12'38" / 14'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'58" (+14'19") | 1000 / 1000 |
| 2 | | 09'58" (+04'19") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 09'37" (+03'58") | 1000 / 4000 |
| 5 | | 07'17" (+01'38") | 1000 / 5000 |
| 6 | | 10'06" (+04'27") | 1000 / 6000 |
| 7 | | 08'29" (+02'50") | 1000 / 7000 |
| 8 | | 08'05" (+02'26") | 1000 / 8000 |
| 9 | | 10'25" (+04'46") | 1000 / 9000 |
| 10 | | 08'58" (+03'19") | 1000 / 10000 |
| 11 | | 12'28" (+06'49") | 1000 / 11000 |
| 12 | | 12'38" (+06'59") | 1000 / 12000 |
| 13 | | 14'40" (+09'01") | 1000 / 13000 |
| 14 | | 15'16" (+09'37") | 326 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 227.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'45" | 00:20'45" |
| 2 | 09'59" | 00:30'44" |
| 3 | 05'40" | 00:36'24" |
| 4 | 09'44" | 00:46'08" |
| 5 | 09'05" | 00:55'13" |
| 6 | 12'23" | 01:07'36" |
| 7 | 08'30" | 01:16'06" |
| 8 | 08'06" | 01:24'12" |
| 9 | 10'25" | 01:34'37" |
| 10 | 08'59" | 01:43'36" |
| 11 | 12'29" | 01:56'05" |
| 12 | 12'38" | 02:08'43" |
| 13 | 14'41" | 02:23'24" |
| 13.3 | 15'17" | 02:28'24" |
陳明裕（吉安路跑協會） 說推
留言 
展開計圈分析
