21.8 km | 03:05:37 | 08:30/km日期: 2023-01-31 14:01 - 總爬升: 186 m - 地點: 安農溪 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 卡路里: 1116 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 58%
Pace: 08'12" / 08'35" / 07'55" / 08'09" / 08'38" / 08'51" / 08'25" / 08'25" / 11'19" / 09'04" / 07'53" / 08'12" / 07'49" / 08'04" / 08'56" / 07'57" / 08'09" / 08'51" / 08'58" / 09'01" / 09'33" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'15") | 1000 / 1000 |
| 2 | | 08'42" (+00'54") | 1000 / 2000 |
| 3 | | 07'55" (+00'07") | 1000 / 3000 |
| 4 | | 08'09" (+00'21") | 1000 / 4000 |
| 5 | | 08'38" (+00'50") | 1000 / 5000 |
| 6 | | 08'51" (+01'03") | 1000 / 6000 |
| 7 | | 08'24" (+00'36") | 1000 / 7000 |
| 8 | | 08'25" (+00'37") | 1000 / 8000 |
| 9 | | 08'18" (+00'30") | 1000 / 9000 |
| 10 | | 09'03" (+01'15") | 1000 / 10000 |
| 11 | | 07'53" (+00'05") | 1000 / 11000 |
| 12 | | 08'11" (+00'23") | 1000 / 12000 |
| 13 | | 07'48" | 1000 / 13000 |
| 14 | | 08'03" (+00'15") | 1000 / 14000 |
| 15 | | 08'57" (+01'09") | 1000 / 15000 |
| 16 | | 07'56" (+00'08") | 1000 / 16000 |
| 17 | | 08'08" (+00'20") | 1000 / 17000 |
| 18 | | 08'51" (+01'03") | 1000 / 18000 |
| 19 | | 08'58" (+01'10") | 1000 / 19000 |
| 20 | | 09'00" (+01'12") | 1000 / 20000 |
| 21 | | 09'33" (+01'45") | 1000 / 21000 |
| 22 | | 09'17" (+01'29") | 831 / 21831 |
1月累積里程 :
160.54 km 
鱷魚吖拖跟上來 紫-39 累積 :
1926.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'35" | 00:16'47" |
| 3 | 07'55" | 00:24'42" |
| 4 | 08'09" | 00:32'51" |
| 5 | 08'38" | 00:41'29" |
| 6 | 08'51" | 00:50'20" |
| 7 | 08'25" | 00:58'45" |
| 8 | 08'25" | 01:07'10" |
| 9 | 11'19" | 01:18'29" |
| 10 | 09'04" | 01:27'33" |
| 11 | 07'53" | 01:35'26" |
| 12 | 08'12" | 01:43'38" |
| 13 | 07'49" | 01:51'27" |
| 14 | 08'04" | 01:59'31" |
| 15 | 08'56" | 02:08'27" |
| 16 | 07'57" | 02:16'24" |
| 17 | 08'09" | 02:24'33" |
| 18 | 08'51" | 02:33'24" |
| 19 | 08'58" | 02:42'22" |
| 20 | 09'01" | 02:51'23" |
| 21 | 09'33" | 03:00'56" |
| 21.8 | 09'16" | 03:08'39" |
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