75.2 km | 10:24:23 | 08:18/km日期: 2023-01-28 06:20 - 總爬升: 724 m - 平均心率: 154 - 卡路里: 5151 Cal - 平均步頻: 160
Pace: 17'25" / 07'45" / 06'42" / 07'36" / 05'57" / 07'56" / 06'35" / 06'14" / 08'43" / 08'01" / 09'35" / 12'30" / 07'13" / 07'37" / 11'24" / 07'22" / 06'34" / 06'53" / 12'11" / 08'14" / 07'25" / 05'54" / 07'48" / 07'54" / 06'58" / 11'12" / 07'36" / 06'57" / 07'29" / 08'06" / 17'03" / 09'10" / 07'28" / 06'57" / 08'28" / 07'07" / 05'48" / 05'52" / 05'53" / 12'39" / 07'54" / 05'43" / 06'39" / 07'03" / 06'09" / 06'31" / 09'03" / 17'05" / 17'54" / 06'13" / 05'53" / 05'41" / 06'14" / 07'07" / 10'39" / 06'33" / 06'19" / 07'17" / 07'47" / 07'07" / 09'10" / 12'18" / 08'56" / 10'52" / 08'52" / 06'14" / 08'50" / 09'50" / 09'07" / 07'43" / 08'31" / 09'20" / 06'58" / 09'09" / 06'38" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+05'01") | 1000 / 1000 |
| 2 | | 07'45" (+02'02") | 1000 / 2000 |
| 3 | | 06'41" (+00'58") | 1000 / 3000 |
| 4 | | 07'36" (+01'53") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 07'55" (+02'12") | 1000 / 6000 |
| 7 | | 06'34" (+00'51") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 08'43" (+03'00") | 1000 / 9000 |
| 10 | | 08'00" (+02'17") | 1000 / 10000 |
| 11 | | 09'35" (+03'52") | 1000 / 11000 |
| 12 | | 12'29" (+06'46") | 1000 / 12000 |
| 13 | | 07'12" (+01'29") | 1000 / 13000 |
| 14 | | 07'37" (+01'54") | 1000 / 14000 |
| 15 | | 11'23" (+05'40") | 1000 / 15000 |
| 16 | | 06'57" (+01'14") | 541 / 15541 |
| 17 | | 07'19" (+01'36") | 1000 / 16541 |
| 18 | | 06'47" (+01'04") | 1000 / 17541 |
| 19 | | 06'55" (+01'12") | 1000 / 18541 |
| 20 | | 11'47" (+06'04") | 1000 / 19541 |
| 21 | | 09'08" (+03'25") | 1000 / 20541 |
| 22 | | 06'08" (+00'25") | 1000 / 21541 |
| 23 | | 06'57" (+01'14") | 1000 / 22541 |
| 24 | | 07'11" (+01'28") | 1000 / 23541 |
| 25 | | 07'54" (+02'11") | 1000 / 24541 |
| 26 | | 10'22" (+04'39") | 1000 / 25541 |
| 27 | | 08'07" (+02'24") | 1000 / 26541 |
| 28 | | 06'59" (+01'16") | 1000 / 27541 |
| 29 | | 07'47" (+02'04") | 1000 / 28541 |
| 30 | | 08'32" (+02'49") | 1000 / 29541 |
| 31 | | 06'39" (+00'56") | 1000 / 30541 |
| 32 | | 17'42" (+11'59") | 1000 / 31541 |
| 33 | | 07'51" (+02'08") | 1000 / 32541 |
| 34 | | 07'12" (+01'29") | 1000 / 33541 |
| 35 | | 01:02'53" (+57'10") | 9 / 33551 |
| 36 | | 08'16" (+02'33") | 1000 / 34551 |
| 37 | | 07'34" (+01'51") | 1000 / 35551 |
| 38 | | 06'23" (+00'40") | 1000 / 36551 |
| 39 | | 05'53" (+00'10") | 1000 / 37551 |
| 40 | | 05'45" (+00'02") | 1000 / 38551 |
| 41 | | 05'46" (+00'03") | 1000 / 39551 |
| 42 | | 13'08" (+07'25") | 1000 / 40551 |
| 43 | | 07'25" (+01'42") | 1000 / 41551 |
| 44 | | 06'30" (+00'47") | 1000 / 42551 |
| 45 | | 06'38" (+00'55") | 1000 / 43551 |
| 46 | | 06'28" (+00'45") | 1000 / 44551 |
| 47 | | 06'11" (+00'28") | 1000 / 45551 |
| 48 | | 08'31" (+02'48") | 1000 / 46551 |
| 49 | | 08'22" (+02'39") | 1000 / 47551 |
| 50 | | 27'10" (+21'27") | 1000 / 48551 |
| 51 | | 06'33" (+00'50") | 1000 / 49551 |
| 52 | | 05'56" (+00'13") | 1000 / 50551 |
| 53 | | 05'43" | 1000 / 51551 |
| 54 | | 06'16" (+00'33") | 1000 / 52551 |
| 55 | | 05'57" (+00'14") | 1000 / 53551 |
| 56 | | 09'35" (+03'52") | 1000 / 54551 |
| 57 | | 08'27" (+02'44") | 1000 / 55551 |
| 58 | | 06'18" (+00'35") | 1000 / 56551 |
| 59 | | 07'19" (+01'36") | 1000 / 57551 |
| 60 | | 07'45" (+02'02") | 1000 / 58551 |
| 61 | | 07'09" (+01'26") | 1000 / 59551 |
| 62 | | 07'01" (+01'18") | 1000 / 60551 |
| 63 | | 10'45" (+05'02") | 1000 / 61551 |
| 64 | | 13'42" (+07'59") | 34 / 61585 |
| 65 | | 11'16" (+05'33") | 1000 / 62585 |
| 66 | | 09'14" (+03'31") | 1000 / 63585 |
| 67 | | 10'57" (+05'14") | 1000 / 64585 |
| 68 | | 07'01" (+01'18") | 1000 / 65585 |
| 69 | | 07'30" (+01'47") | 1000 / 66585 |
| 70 | | 07'32" (+01'49") | 1000 / 67585 |
| 71 | | 09'36" (+03'53") | 1000 / 68585 |
| 72 | | 10'35" (+04'52") | 1000 / 69585 |
| 73 | | 07'18" (+01'35") | 1000 / 70585 |
| 74 | | 09'25" (+03'42") | 1000 / 71585 |
| 75 | | 07'31" (+01'48") | 1000 / 72585 |
| 76 | | 08'06" (+02'23") | 1000 / 73585 |
| 77 | | 08'12" (+02'29") | 1000 / 74585 |
| 78 | | 06'46" (+01'03") | 630 / 75215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 246.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'25" | 00:17'25" |
| 2 | 07'45" | 00:25'10" |
| 3 | 06'42" | 00:31'52" |
| 4 | 07'36" | 00:39'28" |
| 5 | 05'57" | 00:45'25" |
| 6 | 07'56" | 00:53'21" |
| 7 | 06'35" | 00:59'56" |
| 8 | 06'14" | 01:06'10" |
| 9 | 08'43" | 01:14'53" |
| 10 | 08'01" | 01:22'54" |
| 11 | 09'35" | 01:32'29" |
| 12 | 12'30" | 01:44'59" |
| 13 | 07'13" | 01:52'12" |
| 14 | 07'37" | 01:59'49" |
| 15 | 11'24" | 02:11'13" |
| 16 | 07'22" | 02:18'35" |
| 17 | 06'34" | 02:25'09" |
| 18 | 06'53" | 02:32'02" |
| 19 | 12'11" | 02:44'13" |
| 20 | 08'14" | 02:52'27" |
| 21 | 07'25" | 02:59'52" |
| 22 | 05'54" | 03:05'46" |
| 23 | 07'48" | 03:13'34" |
| 24 | 07'54" | 03:21'28" |
| 25 | 06'58" | 03:28'26" |
| 26 | 11'12" | 03:39'38" |
| 27 | 07'36" | 03:47'14" |
| 28 | 06'57" | 03:54'11" |
| 29 | 07'29" | 04:01'40" |
| 30 | 08'06" | 04:09'46" |
| 31 | 17'03" | 04:26'49" |
| 32 | 09'10" | 04:35'59" |
| 33 | 07'28" | 04:43'27" |
| 34 | 06'57" | 04:50'24" |
| 35 | 08'28" | 04:58'52" |
| 36 | 07'07" | 05:05'59" |
| 37 | 05'48" | 05:11'47" |
| 38 | 05'52" | 05:17'39" |
| 39 | 05'53" | 05:23'32" |
| 40 | 12'39" | 05:36'11" |
| 41 | 07'54" | 05:44'05" |
| 42 | 05'43" | 05:49'48" |
| 43 | 06'39" | 05:56'27" |
| 44 | 07'03" | 06:03'30" |
| 45 | 06'09" | 06:09'39" |
| 46 | 06'31" | 06:16'10" |
| 47 | 09'03" | 06:25'13" |
| 48 | 17'05" | 06:42'18" |
| 49 | 17'54" | 07:00'12" |
| 50 | 06'13" | 07:06'25" |
| 51 | 05'53" | 07:12'18" |
| 52 | 05'41" | 07:17'59" |
| 53 | 06'14" | 07:24'13" |
| 54 | 07'07" | 07:31'20" |
| 55 | 10'39" | 07:41'59" |
| 56 | 06'33" | 07:48'32" |
| 57 | 06'19" | 07:54'51" |
| 58 | 07'17" | 08:02'08" |
| 59 | 07'47" | 08:09'55" |
| 60 | 07'07" | 08:17'02" |
| 61 | 09'10" | 08:26'12" |
| 62 | 12'18" | 08:38'30" |
| 63 | 08'56" | 08:47'26" |
| 64 | 10'52" | 08:58'18" |
| 65 | 08'52" | 09:07'10" |
| 66 | 06'14" | 09:13'24" |
| 67 | 08'50" | 09:22'14" |
| 68 | 09'50" | 09:32'04" |
| 69 | 09'07" | 09:41'11" |
| 70 | 07'43" | 09:48'54" |
| 71 | 08'31" | 09:57'25" |
| 72 | 09'20" | 10:06'45" |
| 73 | 06'58" | 10:13'43" |
| 74 | 09'09" | 10:22'52" |
| 75 | 06'38" | 10:29'30" |
| 75.2 | 07'20" | 10:31'05" |
21938.5 km | 
795.4 km
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