8.6 km | 00:45:47 | 05:18/km日期: 2015-11-25 16:27 - 卡路里: 782 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'04" / 04'49" / 05'05" / 05'27" / 05'26" / 05'38" / 05'35" / 05'37" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 392 / 392 |
| 2 | | 05'14" (+00'38") | 406 / 799 |
| 3 | | 04'43" (+00'07") | 402 / 1201 |
| 4 | | 04'49" (+00'13") | 407 / 1609 |
| 5 | | 05'01" (+00'25") | 394 / 2004 |
| 6 | | 05'01" (+00'25") | 413 / 2418 |
| 7 | | 05'08" (+00'32") | 401 / 2820 |
| 8 | | 05'13" (+00'37") | 402 / 3222 |
| 9 | | 05'12" (+00'36") | 406 / 3629 |
| 10 | | 05'46" (+01'10") | 394 / 4024 |
| 11 | | 05'10" (+00'34") | 405 / 4429 |
| 12 | | 05'30" (+00'54") | 405 / 4834 |
| 13 | | 06'12" (+01'36") | 403 / 5237 |
| 14 | | 05'19" (+00'43") | 403 / 5641 |
| 15 | | 05'24" (+00'48") | 409 / 6050 |
| 16 | | 05'29" (+00'53") | 397 / 6447 |
| 17 | | 05'42" (+01'06") | 405 / 6853 |
| 18 | | 05'42" (+01'06") | 403 / 7256 |
| 19 | | 05'36" (+01'00") | 394 / 7651 |
| 20 | | 05'30" (+00'54") | 411 / 8063 |
| 21 | | 04'36" | 398 / 8461 |
| 22 | | 04'02" | 230 / 8692 |
11月累積里程 :
92.72 km 
asics TARTHERZEAL 3 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 05'05" | 00:14'58" |
| 4 | 05'27" | 00:20'25" |
| 5 | 05'26" | 00:25'51" |
| 6 | 05'38" | 00:31'29" |
| 7 | 05'35" | 00:37'04" |
| 8 | 05'37" | 00:42'41" |
| 8.6 | 04'59" | 00:45'47" |
展開計圈分析
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