22.8 km | 07:07:16 | 18:46/km日期: 2023-01-24 06:49 - 總爬升: 1470 m - 平均心率: 115 - 卡路里: 2113 Cal - 平均步頻: 110 - 溫度: 12°C - 濕度: 100%
Pace: 22'16" / 23'06" / 27'22" / 31'10" / 41'21" / 22'02" / 23'26" / 40'23" / 17'43" / 18'04" / 14'58" / 13'12" / 19'11" / 24'11" / 19'02" / 19'24" / 12'48" / 12'56" / 13'53" / 13'21" / 15'14" / 14'27" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'07" (+08'20") | 1000 / 1000 |
| 2 | | 21'36" (+08'49") | 1000 / 2000 |
| 3 | | 27'21" (+14'34") | 1000 / 3000 |
| 4 | | 31'10" (+18'23") | 1000 / 4000 |
| 5 | | 29'36" (+16'49") | 1000 / 5000 |
| 6 | | 22'02" (+09'15") | 1000 / 6000 |
| 7 | | 23'25" (+10'38") | 1000 / 7000 |
| 8 | | 22'21" (+09'34") | 1000 / 8000 |
| 9 | | 17'42" (+04'55") | 1000 / 9000 |
| 10 | | 15'43" (+02'56") | 1000 / 10000 |
| 11 | | 14'58" (+02'11") | 1000 / 11000 |
| 12 | | 13'11" (+00'24") | 1000 / 12000 |
| 13 | | 19'11" (+06'24") | 1000 / 13000 |
| 14 | | 18'04" (+05'17") | 1000 / 14000 |
| 15 | | 19'01" (+06'14") | 1000 / 15000 |
| 16 | | 19'24" (+06'37") | 1000 / 16000 |
| 17 | | 12'47" | 1000 / 17000 |
| 18 | | 12'56" (+00'09") | 1000 / 18000 |
| 19 | | 13'52" (+01'05") | 1000 / 19000 |
| 20 | | 13'20" (+00'33") | 1000 / 20000 |
| 21 | | 15'14" (+02'27") | 1000 / 21000 |
| 22 | | 13'19" (+00'32") | 1000 / 22000 |
| 23 | | 13'03" (+00'16") | 746 / 22746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
442.80 km 
HOKA ONE ONE Changller ATR 5 累積 :
560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'16" | 00:22'16" |
| 2 | 23'06" | 00:45'22" |
| 3 | 27'22" | 01:12'44" |
| 4 | 31'10" | 01:43'54" |
| 5 | 41'21" | 02:25'15" |
| 6 | 22'02" | 02:47'17" |
| 7 | 23'26" | 03:10'43" |
| 8 | 40'23" | 03:51'06" |
| 9 | 17'43" | 04:08'49" |
| 10 | 18'04" | 04:26'53" |
| 11 | 14'58" | 04:41'51" |
| 12 | 13'12" | 04:55'03" |
| 13 | 19'11" | 05:14'14" |
| 14 | 24'11" | 05:38'25" |
| 15 | 19'02" | 05:57'27" |
| 16 | 19'24" | 06:16'51" |
| 17 | 12'48" | 06:29'39" |
| 18 | 12'56" | 06:42'35" |
| 19 | 13'53" | 06:56'28" |
| 20 | 13'21" | 07:09'49" |
| 21 | 15'14" | 07:25'03" |
| 22 | 14'27" | 07:39'30" |
| 22.7 | 13'03" | 07:49'15" |
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