12.8 km | 01:07:01 | 05:14/km日期: 2023-01-24 20:59 - 平均心率: 152 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 62%
Pace: 05'06" / 05'14" / 05'23" / 05'21" / 05'08" / 05'05" / 05'34" / 05'41" / 05'14" / 05'04" / 05'06" / 05'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'02") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
346.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 05'23" | 00:15'43" |
| 4 | 05'21" | 00:21'04" |
| 5 | 05'08" | 00:26'12" |
| 6 | 05'05" | 00:31'17" |
| 7 | 05'34" | 00:36'51" |
| 8 | 05'41" | 00:42'32" |
| 9 | 05'14" | 00:47'46" |
| 10 | 05'04" | 00:52'50" |
| 11 | 05'06" | 00:57'56" |
| 12 | 05'23" | 01:03'19" |
| 12.8 | 05'11" | 01:07'28" |
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