21.6 km | 02:02:53 | 05:42/km日期: 2015-11-29 07:10 - 地點: 十八尖山 - 天氣: 多雲時晴 - 卡路里: 1009 Cal - 溫度: 18°C - 濕度: 78%
Pace: 05'49" / 05'29" / 05'00" / 05'59" / 05'16" / 05'07" / 05'35" / 05'43" / 05'07" / 06'07" / 05'26" / 05'04" / 05'58" / 06'08" / 05'17" / 06'30" / 05'47" / 05'13" / 06'10" / 06'38" / 06'39" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'59" (+01'00") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'36") | 1000 / 7000 |
| 8 | | 05'42" (+00'43") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" (+01'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 05'58" (+00'59") | 1000 / 13000 |
| 14 | | 06'08" (+01'09") | 1000 / 14000 |
| 15 | | 05'17" (+00'18") | 1000 / 15000 |
| 16 | | 06'29" (+01'30") | 1000 / 16000 |
| 17 | | 05'47" (+00'48") | 1000 / 17000 |
| 18 | | 05'12" (+00'13") | 1000 / 18000 |
| 19 | | 06'10" (+01'11") | 1000 / 19000 |
| 20 | | 06'37" (+01'38") | 1000 / 20000 |
| 21 | | 06'38" (+01'39") | 1000 / 21000 |
| 22 | | 05'06" (+00'07") | 558 / 21558 |
11月累積里程 : 106.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'00" | 00:16'18" |
| 4 | 05'59" | 00:22'17" |
| 5 | 05'16" | 00:27'33" |
| 6 | 05'07" | 00:32'40" |
| 7 | 05'35" | 00:38'15" |
| 8 | 05'43" | 00:43'58" |
| 9 | 05'07" | 00:49'05" |
| 10 | 06'07" | 00:55'12" |
| 11 | 05'26" | 01:00'38" |
| 12 | 05'04" | 01:05'42" |
| 13 | 05'58" | 01:11'40" |
| 14 | 06'08" | 01:17'48" |
| 15 | 05'17" | 01:23'05" |
| 16 | 06'30" | 01:29'35" |
| 17 | 05'47" | 01:35'22" |
| 18 | 05'13" | 01:40'35" |
| 19 | 06'10" | 01:46'45" |
| 20 | 06'38" | 01:53'23" |
| 21 | 06'39" | 02:00'02" |
| 21.6 | 05'06" | 02:02'53" |
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