HighLight 2015/11/29 訓練日誌

HighLight 高雄
ID 71585

111 位追隨者

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HighLight

全馬 | 04:02:20 | 05:44/km | 第35馬

2015阿公店盃思念彌陀全國馬拉松賽

官方成績
日期	2015-11-29
成績	04:02:20
總名次	332 / 2953
分組名次	85 / 869
平均速度	05:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'48")

00:23'48"

00:47'40"

10 km

(00:47'40")

00:23'52" (+00'04")

15 km

(01:12'10")

00:24'30" (+00'42")

00:49'55" (+02'15")

20 km

(01:37'35")

00:25'25" (+01'37")

25 km

(02:10'55")

00:33'20" (+09'32")

01:08'16" (+20'36")

30 km

(02:45'51")

00:34'56" (+11'08")

35 km

(03:20'06")

00:34'15" (+10'27")

01:03'55" (+16'15")

40 km

(03:49'46")

00:29'40" (+05'52")

Finish

(04:02:20)

日期: 2015-11-29 06:30 - 地點: 崗山阿公店 - 天氣: 大太陽 - 卡路里: 2505 Cal - 總步數: 43252 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'06"

(05'06")

05'04" (+00'29")

1005 / 1005

195 / 100

04'35"

(09'41")

04'35"

997 / 2002

198 / 109

04'40"

(14'21")

04'40" (+00'05")

998 / 3001

195 / 109

04'50"

(19'11")

04'48" (+00'13")

1004 / 4005

194 / 106

04'37"

(23'48")

04'38" (+00'03")

994 / 5000

197 / 109

展開計圈分析

05'02"

(28'50")

04'59" (+00'24")

1007 / 6008

189 / 105

04'40"

(33'30")

04'39" (+00'04")

1000 / 7009

198 / 108

04'35"

(38'05")

04'36" (+00'01")

994 / 8003

195 / 110

04'52"

(42'57")

04'49" (+00'14")

1008 / 9012

197 / 105

04'43"

(47'40")

04'45" (+00'10")

990 / 10003

187 / 112

04'51"

(52'31")

04'50" (+00'15")

1001 / 11004

195 / 105

04'54"

(57'25")

04'52" (+00'17")

1004 / 12009

195 / 104

04'51"

(01:02'16")

04'50" (+00'15")

1000 / 13010

194 / 105

05'06"

(01:07'22")

05'06" (+00'31")

999 / 14009

185 / 105

04'51"

(01:12'13")

04'52" (+00'17")

995 / 15004

197 / 104

05'07"

(01:17'20")

05'07" (+00'32")

999 / 16004

187 / 104

04'41"

(01:22'01")

04'40" (+00'05")

1002 / 17007

201 / 106

05'15"

(01:27'16")

05'15" (+00'40")

997 / 18005

183 / 103

05'14"

(01:32'30")

05'12" (+00'37")

1003 / 19008

196 / 97

05'15"

(01:37'45")

05'13" (+00'38")

1005 / 20014

195 / 98

05'50"

(01:43'35")

05'51" (+01'16")

996 / 21010

183 / 93

06'15"

(01:49'50")

06'15" (+01'40")

998 / 22009

175 / 90

06'30"

(01:56'20")

06'31" (+01'56")

995 / 23004

160 / 95

07'40"

(02:04'00")

07'41" (+03'06")

997 / 24001

138 / 94

07'05"

(02:11'05")

07'01" (+02'26")

1007 / 25008

144 / 98

06'50"

(02:17'55")

06'53" (+02'18")

990 / 25999

182 / 79

07'20"

(02:25'15")

07'15" (+02'40")

1010 / 27010

150 / 91

06'15"

(02:31'30")

06'15" (+01'40")

997 / 28008

187 / 84

06'40"

(02:38'10")

06'41" (+02'06")

995 / 29003

179 / 83

08'01"

(02:46'11")

07'59" (+03'24")

1002 / 30006

119 / 104

06'49"

(02:53'00")

06'51" (+02'16")

995 / 31001

175 / 83

06'45"

(02:59'45")

06'45" (+02'10")

999 / 32000

177 / 83

07'55"

(03:07'40")

07'51" (+03'16")

1007 / 33007

124 / 101

06'30"

(03:14'10")

06'29" (+01'54")

1001 / 34008

170 / 90

06'08"

(03:20'18")

06'10" (+01'35")

992 / 35001

186 / 86

06'43"

(03:27'01")

06'40" (+02'05")

1006 / 36007

162 / 92

05'59"

(03:33'00")

06'01" (+01'26")

994 / 37002

194 / 85

05'31"

(03:38'31")

05'32" (+00'57")

996 / 37998

192 / 93

05'35"

(03:44'06")

05'32" (+00'57")

1006 / 39004

178 / 100

05'52"

(03:49'58")

05'53" (+01'18")

995 / 40000

179 / 94

06'24"

(03:56'22")

06'22" (+01'47")

1003 / 41003

179 / 87

05'21"

(04:01'43")

05'19" (+00'44")

1004 / 42007

194 / 96

00'43"

(04:02'26")

04'20"

164 / 42172

200 / 114

高雄

HighLight

留言

高雄

HighLight

太陽很大，整個又黑一個色階 0.0

留言

高雄

HighLight

石斑魚湯＋滷肉飯很好吃！可是太少了太少了太少了吃不夠所以說三次！！

留言

PB往前推了...
離SUB4還是差那麼一點！

11月累積里程 : 207.04 km

MW Watch 上傳 | 9 years ago

鄭連碧, 雅雪和其他 11 人說推

留言

觀看另 2 則留言

周大哥(里慢小小灰) 恭喜漂亮完賽

2015-11-29 21:20 ·

1 個人推

雅雪恭喜順利完賽，昨天的魚丸湯超好吃，我一人就吃了三碗><

2015-11-30 07:16 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'06"	00:05'06"
2	04'35"	00:09'41"
3	04'40"	00:14'21"
4	04'50"	00:19'11"
5	04'37"	00:23'48"
6	05'02"	00:28'50"
7	04'40"	00:33'30"
8	04'35"	00:38'05"
9	04'48"	00:42'53"
10	04'47"	00:47'40"
11	04'48"	00:52'28"
12	04'53"	00:57'21"
13	04'49"	01:02'10"
14	05'05"	01:07'15"
15	04'55"	01:12'10"
16	05'06"	01:17'16"
17	04'39"	01:21'55"
18	05'13"	01:27'08"
19	05'17"	01:32'25"
20	05'10"	01:37'35"
21	05'50"	01:43'25"
22	06'15"	01:49'40"
23	06'30"	01:56'10"
24	07'40"	02:03'50"
25	07'05"	02:10'55"
26	06'50"	02:17'45"
27	07'15"	02:25'00"
28	06'20"	02:31'20"
29	06'40"	02:38'00"
30	07'51"	02:45'51"
31	06'59"	02:52'50"
32	06'42"	02:59'32"
33	07'55"	03:07'27"
34	06'31"	03:13'58"
35	06'08"	03:20'06"
36	06'43"	03:26'49"
37	06'01"	03:32'50"
38	05'35"	03:38'25"
39	05'30"	03:43'55"
40	05'51"	03:49'46"
41	06'24"	03:56'10"
42	05'23"	04:01'33"
42.2	05'03"	04:02'26"