15.2 km | 01:27:54 | 05:46/km日期: 2015-11-23 17:37 - 總爬升: 133 m - 地點: 天水圍 - 天氣: 好 - 卡路里: 999 Cal - 溫度: 27°C - 濕度: 66%
Pace: 07'36" / 05'59" / 05'54" / 05'53" / 05'43" / 05'33" / 05'28" / 05'40" / 05'33" / 05'30" / 05'33" / 05'31" / 06'17" / 05'11" / 05'20" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'17") | 999 / 999 |
| 2 | | 06'03" (+00'51") | 1008 / 2007 |
| 3 | | 05'54" (+00'42") | 998 / 3006 |
| 4 | | 05'54" (+00'42") | 996 / 4003 |
| 5 | | 05'38" (+00'26") | 1012 / 5015 |
| 6 | | 05'34" (+00'22") | 1007 / 6023 |
| 7 | | 05'31" (+00'19") | 1009 / 7032 |
| 8 | | 05'35" (+00'23") | 994 / 8027 |
| 9 | | 05'34" (+00'22") | 1002 / 9029 |
| 10 | | 05'32" (+00'20") | 1019 / 10049 |
| 11 | | 05'33" (+00'21") | 999 / 11049 |
| 12 | | 05'28" (+00'16") | 992 / 12041 |
| 13 | | 06'13" (+01'01") | 1016 / 13058 |
| 14 | | 05'12" | 1001 / 14059 |
| 15 | | 05'22" (+00'10") | 1002 / 15061 |
| 16 | | 06'14" (+01'02") | 144 / 15205 |
11月累積里程 :
242.30 km 
MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'59" | 00:13'35" |
| 3 | 05'54" | 00:19'29" |
| 4 | 05'53" | 00:25'22" |
| 5 | 05'43" | 00:31'05" |
| 6 | 05'33" | 00:36'38" |
| 7 | 05'28" | 00:42'06" |
| 8 | 05'40" | 00:47'46" |
| 9 | 05'33" | 00:53'19" |
| 10 | 05'30" | 00:58'49" |
| 11 | 05'33" | 01:04'22" |
| 12 | 05'31" | 01:09'53" |
| 13 | 06'17" | 01:16'10" |
| 14 | 05'11" | 01:21'21" |
| 15 | 05'20" | 01:26'41" |
| 15.2 | 05'54" | 01:27'54" |
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