10.4 km | 00:56:42 | 05:27/km日期: 2023-01-23 21:10 - 平均心率: 136 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
Pace: 07'57" / 05'44" / 05'08" / 05'10" / 07'45" / 05'20" / 05'08" / 05'24" / 06'48" / 19'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'00") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'38") | 1000 / 10000 |
| 11 | | 05'48" (+00'42") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
346.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'44" | 00:13'41" |
| 3 | 05'08" | 00:18'49" |
| 4 | 05'10" | 00:23'59" |
| 5 | 07'45" | 00:31'44" |
| 6 | 05'20" | 00:37'04" |
| 7 | 05'08" | 00:42'12" |
| 8 | 05'24" | 00:47'36" |
| 9 | 06'48" | 00:54'24" |
| 10 | 19'45" | 01:14'09" |
| 10.4 | 05'49" | 01:16'29" |
展開計圈分析
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