30.0 km | 04:52:20 | 09:44/km日期: 2016-01-24 06:47 - 總爬升: 365 m - 卡路里: 1297 Cal - 溫度: 5°C - 濕度: 96%
Pace: 06'54" / 06'21" / 07'06" / 08'18" / 07'37" / 09'37" / 10'55" / 07'56" / 08'23" / 07'25" / 10'11" / 09'04" / 12'24" / 08'25" / 12'28" / 10'43" / 13'51" / 06'57" / 07'13" / 09'02" / 10'22" / 09'55" / 12'16" / 07'18" / 07'04" / 09'55" / 12'35" / 14'33" / 15'21" / 12'10" / 00'00" /
1月累積里程 : 30.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'21" | 00:13'15" |
| 3 | 07'06" | 00:20'21" |
| 4 | 08'18" | 00:28'39" |
| 5 | 07'37" | 00:36'16" |
| 6 | 09'37" | 00:45'53" |
| 7 | 10'55" | 00:56'48" |
| 8 | 07'56" | 01:04'44" |
| 9 | 08'23" | 01:13'07" |
| 10 | 07'25" | 01:20'32" |
| 11 | 10'11" | 01:30'43" |
| 12 | 09'04" | 01:39'47" |
| 13 | 12'24" | 01:52'11" |
| 14 | 08'25" | 02:00'36" |
| 15 | 12'28" | 02:13'04" |
| 16 | 10'43" | 02:23'47" |
| 17 | 13'51" | 02:37'38" |
| 18 | 06'57" | 02:44'35" |
| 19 | 07'13" | 02:51'48" |
| 20 | 09'02" | 03:00'50" |
| 21 | 10'22" | 03:11'12" |
| 22 | 09'55" | 03:21'07" |
| 23 | 12'16" | 03:33'23" |
| 24 | 07'18" | 03:40'41" |
| 25 | 07'04" | 03:47'45" |
| 26 | 09'55" | 03:57'40" |
| 27 | 12'35" | 04:10'15" |
| 28 | 14'33" | 04:24'48" |
| 29 | 15'21" | 04:40'09" |
| 30 | 12'10" | 04:52'19" |
| 30.6 | 08'43" | 04:57'37" |
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