12.0 km | 01:03:02 | 05:15/km日期: 2015-11-28 16:44 - 平均心率: 161 - 卡路里: 626 Cal - 溫度: 26°C - 濕度: 34%
Pace: 05'05" / 05'04" / 05'05" / 05'13" / 05'23" / 05'39" / 05'21" / 05'25" / 05'25" / 05'15" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 963 / 11963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
100.10 km 
asics gel-kayano 20 累積 :
1437.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 05'13" | 00:20'27" |
| 5 | 05'23" | 00:25'50" |
| 6 | 05'39" | 00:31'29" |
| 7 | 05'21" | 00:36'50" |
| 8 | 05'25" | 00:42'15" |
| 9 | 05'25" | 00:47'40" |
| 10 | 05'15" | 00:52'55" |
| 11 | 05'17" | 00:58'12" |
| 12.0 | 05'18" | 01:03'19" |
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