24.0 km | 03:05:49 | 07:44/km | 第10半馬| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 03:05:49 |
| 總名次 | 1335 / 3154 |
| 分組名次 | 421 / 1012 |
| 平均速度 | 07:44/km |
健太郎
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'02" | 01:12'20" |
| 00:38'18" (+04'16") |
| 00:36'47" (+02'45") | 01:17'40" (+05'20") |
| 00:40'53" (+06'51") |
|
日期: 2015-11-29 06:30 - 地點: 岡山農工 - 卡路里: 1122 Cal - 溫度: 21°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'35") | 1000 / 1000 |
| 2 | | 06'33" (+00'09") | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'27" (+00'03") | 1000 / 4000 |
| 5 | | 06'29" (+00'05") | 1000 / 5000 |
| 6 | | 06'57" (+00'33") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'45" (+00'21") | 1000 / 9000 |
| 10 | | 11'36" (+05'12") | 1000 / 10000 |
| 11 | | 06'55" (+00'31") | 1000 / 11000 |
| 12 | | 07'09" (+00'45") | 1000 / 12000 |
| 13 | | 07'13" (+00'49") | 1000 / 13000 |
| 14 | | 07'30" (+01'06") | 1000 / 14000 |
| 15 | | 07'56" (+01'32") | 1000 / 15000 |
| 16 | | 07'58" (+01'34") | 1000 / 16000 |
| 17 | | 07'14" (+00'50") | 1000 / 17000 |
| 18 | | 09'14" (+02'50") | 1000 / 18000 |
| 19 | | 07'50" (+01'26") | 1000 / 19000 |
| 20 | | 08'35" (+02'11") | 1000 / 20000 |
| 21 | | 09'32" (+03'08") | 1000 / 21000 |
| 22 | | 08'37" (+02'13") | 1000 / 22000 |
| 23 | | 08'05" (+01'41") | 1000 / 23000 |
| 24 | | 07'44" (+01'20") | 1000 / 24000 |
| 25 | | 16'13" (+09'49") | 1000 / 25000 |
訓練太少跑個10K就沒力了，訓練量果然很重要....
賽前宣言:
11月累積里程 :
50.11 km 
MIZUNO wave rider 18 累積 :
452.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'33" | 00:14'31" |
| 3 | 06'35" | 00:21'06" |
| 4 | 06'27" | 00:27'33" |
| 5 | 06'29" | 00:34'02" |
| 6 | 06'57" | 00:40'59" |
| 7 | 06'36" | 00:47'35" |
| 8 | 06'22" | 00:53'57" |
| 9 | 06'47" | 01:00'44" |
| 10 | 11'36" | 01:12'20" |
| 11 | 06'56" | 01:19'16" |
| 12 | 07'10" | 01:26'26" |
| 13 | 07'14" | 01:33'40" |
| 14 | 07'30" | 01:41'10" |
| 15 | 07'57" | 01:49'07" |
| 16 | 07'59" | 01:57'06" |
| 17 | 07'14" | 02:04'20" |
| 18 | 09'15" | 02:13'35" |
| 19 | 07'49" | 02:21'24" |
| 20 | 08'36" | 02:30'00" |
| 21 | 09'32" | 02:39'32" |
| 22 | 08'39" | 02:48'11" |
| 23 | 08'05" | 02:56'16" |
| 24 | 07'45" | 03:04'01" |
| 25 | 16'12" | 03:20'13" |
| 25.0 | 43'51" | 03:20'17" |
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