10.1 km | 01:14:51 | 07:23/km日期: 2023-01-21 05:50 - 總爬升: 193 m - 平均心率: 126 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96%
Pace: 07'24" / 07'41" / 07'24" / 07'16" / 07'12" / 07'22" / 07'03" / 07'17" / 07'24" / 07'37" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'19") | 1000 / 1000 |
| 2 | | 07'41" (+00'38") | 1000 / 2000 |
| 3 | | 07'24" (+00'21") | 1000 / 3000 |
| 4 | | 07'15" (+00'12") | 1000 / 4000 |
| 5 | | 07'12" (+00'09") | 1000 / 5000 |
| 6 | | 07'21" (+00'18") | 1000 / 6000 |
| 7 | | 07'03" | 1000 / 7000 |
| 8 | | 07'17" (+00'14") | 1000 / 8000 |
| 9 | | 07'24" (+00'21") | 1000 / 9000 |
| 10 | | 07'36" (+00'33") | 1000 / 10000 |
| 11 | | 09'01" (+01'58") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
292.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'41" | 00:15'05" |
| 3 | 07'24" | 00:22'29" |
| 4 | 07'16" | 00:29'45" |
| 5 | 07'12" | 00:36'57" |
| 6 | 07'22" | 00:44'19" |
| 7 | 07'03" | 00:51'22" |
| 8 | 07'17" | 00:58'39" |
| 9 | 07'24" | 01:06'03" |
| 10 | 07'37" | 01:13'40" |
| 10.1 | 09'00" | 01:14'52" |
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