10.3 km | 00:46:41 | 04:31/km日期: 2023-01-16 08:46 - 平均心率: 156 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 92%
Pace: 04'22" / 04'15" / 04'28" / 04'32" / 04'38" / 04'34" / 04'37" / 04'37" / 04'38" / 04'35" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'20" (+00'04") | 1000 / 2000 |
| 3 | | 04'26" (+00'10") | 1000 / 3000 |
| 4 | | 04'32" (+00'16") | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'34" (+00'18") | 1000 / 6000 |
| 7 | | 04'38" (+00'22") | 1000 / 7000 |
| 8 | | 04'37" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" (+00'20") | 1000 / 9000 |
| 10 | | 04'35" (+00'19") | 1000 / 10000 |
| 11 | | 04'29" (+00'13") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
202.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'15" | 00:08'37" |
| 3 | 04'28" | 00:13'05" |
| 4 | 04'32" | 00:17'37" |
| 5 | 04'38" | 00:22'15" |
| 6 | 04'34" | 00:26'49" |
| 7 | 04'37" | 00:31'26" |
| 8 | 04'37" | 00:36'03" |
| 9 | 04'38" | 00:40'41" |
| 10 | 04'35" | 00:45'16" |
| 10.3 | 04'28" | 00:46'42" |
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