25.0 km | 03:48:13 | 09:07/km日期: 2023-01-26 07:01 - 總爬升: 551 m - 平均心率: 142 - 卡路里: 1966 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 74%
Pace: 08'01" / 06'27" / 08'09" / 07'45" / 09'16" / 09'20" / 10'45" / 09'05" / 07'17" / 09'30" / 10'00" / 11'34" / 28'34" / 07'20" / 07'24" / 08'05" / 07'47" / 06'46" / 07'09" / 06'38" / 06'54" / 08'10" / 06'21" / 07'30" / 12'04" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'40") | 1000 / 1000 |
| 2 | | 06'27" (+00'06") | 1000 / 2000 |
| 3 | | 08'08" (+01'47") | 1000 / 3000 |
| 4 | | 07'44" (+01'23") | 1000 / 4000 |
| 5 | | 09'16" (+02'55") | 1000 / 5000 |
| 6 | | 09'20" (+02'59") | 1000 / 6000 |
| 7 | | 10'44" (+04'23") | 1000 / 7000 |
| 8 | | 09'04" (+02'43") | 1000 / 8000 |
| 9 | | 07'17" (+00'56") | 1000 / 9000 |
| 10 | | 09'29" (+03'08") | 1000 / 10000 |
| 11 | | 10'00" (+03'39") | 1000 / 11000 |
| 12 | | 11'33" (+05'12") | 1000 / 12000 |
| 13 | | 28'34" (+22'13") | 1000 / 13000 |
| 14 | | 07'19" (+00'58") | 1000 / 14000 |
| 15 | | 07'24" (+01'03") | 1000 / 15000 |
| 16 | | 08'04" (+01'43") | 1000 / 16000 |
| 17 | | 07'46" (+01'25") | 1000 / 17000 |
| 18 | | 06'46" (+00'25") | 1000 / 18000 |
| 19 | | 07'08" (+00'47") | 1000 / 19000 |
| 20 | | 06'38" (+00'17") | 1000 / 20000 |
| 21 | | 06'53" (+00'32") | 1000 / 21000 |
| 22 | | 08'10" (+01'49") | 1000 / 22000 |
| 23 | | 06'21" | 1000 / 23000 |
| 24 | | 07'29" (+01'08") | 1000 / 24000 |
| 25 | | 12'04" (+05'43") | 1000 / 25000 |
| 26 | | 12'55" (+06'34") | 28 / 25028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 144.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'27" | 00:14'28" |
| 3 | 08'09" | 00:22'37" |
| 4 | 07'45" | 00:30'22" |
| 5 | 09'16" | 00:39'38" |
| 6 | 09'20" | 00:48'58" |
| 7 | 10'45" | 00:59'43" |
| 8 | 09'05" | 01:08'48" |
| 9 | 07'17" | 01:16'05" |
| 10 | 09'30" | 01:25'35" |
| 11 | 10'00" | 01:35'35" |
| 12 | 11'34" | 01:47'09" |
| 13 | 28'34" | 02:15'43" |
| 14 | 07'20" | 02:23'03" |
| 15 | 07'24" | 02:30'27" |
| 16 | 08'05" | 02:38'32" |
| 17 | 07'47" | 02:46'19" |
| 18 | 06'46" | 02:53'05" |
| 19 | 07'09" | 03:00'14" |
| 20 | 06'38" | 03:06'52" |
| 21 | 06'54" | 03:13'46" |
| 22 | 08'10" | 03:21'56" |
| 23 | 06'21" | 03:28'17" |
| 24 | 07'30" | 03:35'47" |
| 25 | 12'04" | 03:47'51" |
| 25.0 | 12'57" | 03:48'13" |
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