10.0 km | 00:48:43 | 04:52/km日期: 2023-01-17 16:51 - 總爬升: 145 m - 平均心率: 150 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 75%
Pace: 04'51" / 04'43" / 04'53" / 04'43" / 04'56" / 04'48" / 05'02" / 05'09" / 05'48" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'34") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'17" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 149.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'53" | 00:14'27" |
| 4 | 04'43" | 00:19'10" |
| 5 | 04'56" | 00:24'06" |
| 6 | 04'48" | 00:28'54" |
| 7 | 05'02" | 00:33'56" |
| 8 | 05'09" | 00:39'05" |
| 9 | 05'48" | 00:44'53" |
| 10 | 04'35" | 00:49'28" |
| 10.0 | 03'50" | 00:49'30" |
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