11.3 km | 03:45:05 | 19:51/km日期: 2023-01-27 07:10 - 總爬升: 539 m - 平均心率: 141 - 卡路里: 1112 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 81%
Pace: 12'37" / 12'40" / 22'49" / 18'56" / 24'57" / 26'15" / 21'05" / 22'46" / 22'07" / 23'13" / 13'48" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" | 1000 / 1000 |
| 2 | | 12'40" (+00'04") | 1000 / 2000 |
| 3 | | 22'48" (+10'12") | 1000 / 3000 |
| 4 | | 18'56" (+06'20") | 1000 / 4000 |
| 5 | | 24'56" (+12'20") | 1000 / 5000 |
| 6 | | 26'15" (+13'39") | 1000 / 6000 |
| 7 | | 21'04" (+08'28") | 1000 / 7000 |
| 8 | | 22'46" (+10'10") | 1000 / 8000 |
| 9 | | 22'06" (+09'30") | 1000 / 9000 |
| 10 | | 23'13" (+10'37") | 1000 / 10000 |
| 11 | | 13'47" (+01'11") | 1000 / 11000 |
| 12 | | 11'31" | 335 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 54.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 12'40" | 00:25'17" |
| 3 | 22'49" | 00:48'06" |
| 4 | 18'56" | 01:07'02" |
| 5 | 24'57" | 01:31'59" |
| 6 | 26'15" | 01:58'14" |
| 7 | 21'05" | 02:19'19" |
| 8 | 22'46" | 02:42'05" |
| 9 | 22'07" | 03:04'12" |
| 10 | 23'13" | 03:27'25" |
| 11 | 13'48" | 03:41'13" |
| 11.3 | 11'31" | 03:45'05" |
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