11.4 km | 06:09:39 | 32:31/km日期: 2023-01-15 07:16 - 總爬升: 689 m - 平均心率: 104 - 卡路里: 1565 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 100%
Pace: 47'11" / 41'17" / 41'15" / 36'15" / 23'05" / 40'10" / 63'06" / 28'39" / 17'11" / 05'46" / 04'52" / 57'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 47'11" (+42'20") | 1000 / 1000 |
| 2 | | 41'17" (+36'26") | 1000 / 2000 |
| 3 | | 41'14" (+36'23") | 1000 / 3000 |
| 4 | | 36'15" (+31'24") | 1000 / 4000 |
| 5 | | 23'04" (+18'13") | 1000 / 5000 |
| 6 | | 40'09" (+35'18") | 1000 / 6000 |
| 7 | | 01:03'06" (+58'15") | 1000 / 7000 |
| 8 | | 28'38" (+23'47") | 1000 / 8000 |
| 9 | | 17'11" (+12'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'54") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 57'04" (+52'13") | 365 / 11365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
329.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 47'11" | 00:47'11" |
| 2 | 41'17" | 01:28'28" |
| 3 | 41'15" | 02:09'43" |
| 4 | 36'15" | 02:45'58" |
| 5 | 23'05" | 03:09'03" |
| 6 | 40'10" | 03:49'13" |
| 7 | 63'06" | 04:52'19" |
| 8 | 28'39" | 05:20'58" |
| 9 | 17'11" | 05:38'09" |
| 10 | 05'46" | 05:43'55" |
| 11 | 04'52" | 05:48'47" |
| 11.4 | 57'04" | 06:09'39" |
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