15.3 km | 01:44:30 | 06:49/km日期: 2015-11-20 14:45 - 總爬升: 175 m - 地點: 竹山鯉魚國小 - 天氣: 涼爽 - 卡路里: 909 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'46" / 05'50" / 06'07" / 06'15" / 06'57" / 06'43" / 06'48" / 07'50" / 06'56" / 06'42" / 07'00" / 07'21" / 07'04" / 07'01" / 08'06" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1002 / 1002 |
| 2 | | 05'47" (+00'02") | 1006 / 2009 |
| 3 | | 06'07" (+00'22") | 999 / 3008 |
| 4 | | 06'16" (+00'31") | 997 / 4005 |
| 5 | | 06'54" (+01'09") | 1005 / 5011 |
| 6 | | 06'43" (+00'58") | 999 / 6011 |
| 7 | | 06'51" (+01'06") | 1007 / 7018 |
| 8 | | 07'47" (+02'02") | 1002 / 8021 |
| 9 | | 06'57" (+01'12") | 999 / 9020 |
| 10 | | 06'38" (+00'53") | 1020 / 10040 |
| 11 | | 07'00" (+01'15") | 997 / 11038 |
| 12 | | 07'23" (+01'38") | 1001 / 12039 |
| 13 | | 06'59" (+01'14") | 1005 / 13045 |
| 14 | | 07'02" (+01'17") | 1007 / 14053 |
| 15 | | 08'06" (+02'21") | 1008 / 15061 |
| 16 | | 07'02" (+01'17") | 243 / 15305 |
11月累積里程 :
133.66 km 
美津濃 8KN-37207 累積 :
1547.1 kmAndroid - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 06'07" | 00:17'43" |
| 4 | 06'15" | 00:23'58" |
| 5 | 06'57" | 00:30'55" |
| 6 | 06'43" | 00:37'38" |
| 7 | 06'48" | 00:44'26" |
| 8 | 07'50" | 00:52'16" |
| 9 | 06'56" | 00:59'12" |
| 10 | 06'42" | 01:05'54" |
| 11 | 07'00" | 01:12'54" |
| 12 | 07'21" | 01:20'15" |
| 13 | 07'04" | 01:27'19" |
| 14 | 07'01" | 01:34'20" |
| 15 | 08'06" | 01:42'26" |
| 15.3 | 06'46" | 01:44'30" |
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