10.0 km | 00:56:40 | 05:39/km日期: 2023-01-12 20:16 - 平均心率: 144 - 卡路里: 584 Cal - 平均步頻: 178
Pace: 06'42" / 05'44" / 05'23" / 05'48" / 05'49" / 05'30" / 05'14" / 05'24" / 05'38" / 05'58" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'02") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'31") | 1000 / 10000 |
| 11 | | 05'52" (+00'38") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
421.49 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'44" | 00:12'26" |
| 3 | 05'23" | 00:17'49" |
| 4 | 05'48" | 00:23'37" |
| 5 | 05'49" | 00:29'26" |
| 6 | 05'30" | 00:34'56" |
| 7 | 05'14" | 00:40'10" |
| 8 | 05'24" | 00:45'34" |
| 9 | 05'38" | 00:51'12" |
| 10 | 05'58" | 00:57'10" |
| 10.0 | 06'06" | 00:57'19" |
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