15.4 km | 01:44:42 | 06:47/km日期: 2023-01-12 06:09 - 總爬升: 146 m - 平均心率: 159 - 卡路里: 790 Cal - 平均步頻: 190
Pace: 06'56" / 06'21" / 06'27" / 06'24" / 06'49" / 06'49" / 06'11" / 06'35" / 06'43" / 07'53" / 08'39" / 06'41" / 05'52" / 06'20" / 06'38" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 06'27" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'33") | 1000 / 4000 |
| 5 | | 06'48" (+00'57") | 1000 / 5000 |
| 6 | | 06'46" (+00'55") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'35" (+00'44") | 1000 / 8000 |
| 9 | | 06'43" (+00'52") | 1000 / 9000 |
| 10 | | 07'53" (+02'02") | 1000 / 10000 |
| 11 | | 08'38" (+02'47") | 1000 / 11000 |
| 12 | | 06'41" (+00'50") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'20" (+00'29") | 1000 / 14000 |
| 15 | | 06'37" (+00'46") | 1000 / 15000 |
| 16 | | 08'33" (+02'42") | 400 / 15400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 535.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'21" | 00:13'17" |
| 3 | 06'27" | 00:19'44" |
| 4 | 06'24" | 00:26'08" |
| 5 | 06'49" | 00:32'57" |
| 6 | 06'49" | 00:39'46" |
| 7 | 06'11" | 00:45'57" |
| 8 | 06'35" | 00:52'32" |
| 9 | 06'43" | 00:59'15" |
| 10 | 07'53" | 01:07'08" |
| 11 | 08'39" | 01:15'47" |
| 12 | 06'41" | 01:22'28" |
| 13 | 05'52" | 01:28'20" |
| 14 | 06'20" | 01:34'40" |
| 15 | 06'38" | 01:41'18" |
| 15.4 | 08'31" | 01:44'43" |
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