16.0 km | 01:30:34 | 05:39/km日期: 2023-01-12 18:41 - 平均心率: 149 - 卡路里: 1057 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 73%
Pace: 05'47" / 06'02" / 05'49" / 05'52" / 05'41" / 05'42" / 05'42" / 05'35" / 05'31" / 05'31" / 05'27" / 05'28" / 10'25" / 05'43" / 05'38" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'28" (+00'02") | 1000 / 12000 |
| 13 | | 05'33" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" (+00'16") | 1000 / 14000 |
| 15 | | 05'38" (+00'12") | 1000 / 15000 |
| 16 | | 05'31" (+00'05") | 1000 / 16000 |
| 17 | | 05'08" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 301.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'02" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'52" | 00:23'30" |
| 5 | 05'41" | 00:29'11" |
| 6 | 05'42" | 00:34'53" |
| 7 | 05'42" | 00:40'35" |
| 8 | 05'35" | 00:46'10" |
| 9 | 05'31" | 00:51'41" |
| 10 | 05'31" | 00:57'12" |
| 11 | 05'27" | 01:02'39" |
| 12 | 05'28" | 01:08'07" |
| 13 | 10'25" | 01:18'32" |
| 14 | 05'43" | 01:24'15" |
| 15 | 05'38" | 01:29'53" |
| 16 | 05'31" | 01:35'24" |
| 16.0 | 04'25" | 01:35'26" |
9221.1 km | 
0.0 km
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