19.0 km | 01:45:50 | 05:34/km日期: 2015-11-17 18:29 - 地點: 河馬跑不快之肉庚團快樂跑 - 卡路里: 1371 Cal - 總步數: 20654 - 平均步頻: 195 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 78%
Pace: 04'50" / 04'35" / 04'33" / 04'30" / 04'38" / 04'47" / 04'45" / 04'41" / 05'18" / 06'49" / 06'41" / 06'49" / 06'36" / 06'21" / 06'21" / 06'04" / 06'08" / 05'47" / 04'46" / 85'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'23") | 504 / 504 | 195 / 104 |
| 2 | | 04'41" (+00'11") | 505 / 1009 | 201 / 105 |
| 3 | | 04'38" (+00'08") | 499 / 1509 | 203 / 105 |
| 4 | | 04'36" (+00'06") | 491 / 2000 | 203 / 106 |
| 5 | | 04'32" (+00'02") | 503 / 2503 | 205 / 107 |
| 6 | | 04'30" | 503 / 3006 | 207 / 107 |
| 7 | | 04'42" (+00'12") | 502 / 3509 | 203 / 104 |
| 8 | | 04'40" (+00'10") | 495 / 4005 | 202 / 105 |
| 9 | | 04'36" (+00'06") | 498 / 4503 | 206 / 105 |
| 10 | | 04'41" (+00'11") | 500 / 5003 | 205 / 103 |
| 11 | | 04'47" (+00'17") | 497 / 5501 | 203 / 102 |
| 12 | | 04'48" (+00'18") | 498 / 5999 | 204 / 101 |
| 13 | | 04'45" (+00'15") | 504 / 6504 | 204 / 103 |
| 14 | | 04'43" (+00'13") | 496 / 7001 | 205 / 103 |
| 15 | | 04'41" (+00'11") | 500 / 7501 | 205 / 103 |
| 16 | | 04'39" (+00'09") | 497 / 7999 | 202 / 105 |
| 17 | | 04'53" (+00'23") | 505 / 8504 | 200 / 102 |
| 18 | | 06'38" (+02'08") | 499 / 9004 | 192 / 78 |
| 19 | | 07'04" (+02'34") | 496 / 9500 | 187 / 75 |
| 20 | | 06'29" (+01'59") | 508 / 10009 | 190 / 80 |
| 21 | | 06'47" (+02'17") | 495 / 10504 | 190 / 77 |
| 22 | | 06'31" (+02'01") | 495 / 10999 | 189 / 80 |
| 23 | | 07'13" (+02'43") | 502 / 11502 | 187 / 73 |
| 24 | | 06'59" (+02'29") | 504 / 12007 | 185 / 76 |
| 25 | | 06'57" (+02'27") | 495 / 12503 | 183 / 78 |
| 26 | | 06'30" (+02'00") | 502 / 13005 | 190 / 80 |
| 27 | | 06'13" (+01'43") | 494 / 13500 | 189 / 84 |
| 28 | | 06'25" (+01'55") | 506 / 14006 | 186 / 83 |
| 29 | | 06'26" (+01'56") | 492 / 14498 | 183 / 84 |
| 30 | | 06'08" (+01'38") | 501 / 15000 | 190 / 85 |
| 31 | | 06'07" (+01'37") | 501 / 15501 | 190 / 85 |
| 32 | | 05'59" (+01'29") | 497 / 15998 | 191 / 87 |
| 33 | | 06'09" (+01'39") | 500 / 16499 | 190 / 85 |
| 34 | | 06'05" (+01'35") | 502 / 17002 | 189 / 86 |
| 35 | | 05'56" (+01'26") | 496 / 17498 | 192 / 87 |
| 36 | | 05'17" (+00'47") | 500 / 17998 | 196 / 95 |
| 37 | | 04'44" (+00'14") | 502 / 18501 | 203 / 103 |
| 38 | | 04'45" (+00'15") | 500 / 19001 | 202 / 103 |
| 39 | | 11'21" (+06'51") | 8 / 19009 | 120 / 73 |
11月累積里程 :
430.72 km 
亞瑟士 虎走 累積 :
229.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'35" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'30" | 00:18'28" |
| 5 | 04'38" | 00:23'06" |
| 6 | 04'47" | 00:27'53" |
| 7 | 04'45" | 00:32'38" |
| 8 | 04'41" | 00:37'19" |
| 9 | 05'18" | 00:42'37" |
| 10 | 06'49" | 00:49'26" |
| 11 | 06'41" | 00:56'07" |
| 12 | 06'49" | 01:02'56" |
| 13 | 06'36" | 01:09'32" |
| 14 | 06'21" | 01:15'53" |
| 15 | 06'21" | 01:22'14" |
| 16 | 06'04" | 01:28'18" |
| 17 | 06'08" | 01:34'26" |
| 18 | 05'47" | 01:40'13" |
| 19 | 04'46" | 01:44'59" |
| 19.0 | 72'38" | 01:45'50" |
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