88888 發發發發（發哥） 2023/01/08 訓練日誌 | Marathon's World

88888 發發發發（發哥）新竹
ID 401966

14 位追隨者

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88888 發發發發（發哥）

50.0 km | 05:57:15 | 07:08/km | 第11馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	05:57:15
總名次	- / -
分組名次	- / -
平均速度	07:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'31")

00:31'31" (+06'16")

01:07'44" (+13'03")

10 km

(01:07'44")

00:36'13" (+10'58")

15 km

(01:51'22")

00:43'38" (+18'23")

01:30'31" (+35'50")

20 km

(02:38'15")

00:46'53" (+21'38")

25 km

(03:06'30")

00:28'15" (+03'00")

01:17'38" (+22'57")

30 km

(03:55'53")

00:49'23" (+24'08")

35 km

(04:25'19")

00:29'26" (+04'11")

00:54'41"

40 km

(04:50'34")

00:25'15"

45 km

(05:20'04")

00:29'30" (+04'15")

00:59'21" (+04'40")

50 km

(05:49'55")

00:29'51" (+04'36")

Finish

(05:57:15)

日期: 2023-01-08 05:30 - 總爬升: 2111 m - 平均心率: 157 - 卡路里: 2627 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'21"

(07'21")

07'21" (+02'40")

1000 / 1000

2

06'39"

(14'00")

06'39" (+01'58")

1000 / 2000

3

07'08"

(21'09")

07'08" (+02'27")

1000 / 3000

4

06'59"

(28'08")

06'59" (+02'18")

1000 / 4000

5

08'00"

(36'09")

08'00" (+03'19")

1000 / 5000

展開計圈分析

6

07'09"

(43'18")

07'09" (+02'28")

1000 / 6000

7

06'39"

(49'58")

06'39" (+01'58")

1000 / 7000

8

07'24"

(57'23")

07'24" (+02'43")

1000 / 8000

9

07'18"

(01:04'41")

07'18" (+02'37")

1000 / 9000

10

07'40"

(01:12'22")

07'40" (+02'59")

1000 / 10000

11

09'22"

(01:21'44")

09'22" (+04'41")

1000 / 11000

12

07'37"

(01:29'22")

07'37" (+02'56")

1000 / 12000

13

09'39"

(01:39'02")

09'39" (+04'58")

1000 / 13000

14

08'32"

(01:47'35")

08'32" (+03'51")

1000 / 14000

15

08'24"

(01:56'00")

08'24" (+03'43")

1000 / 15000

16

08'07"

(02:04'07")

08'07" (+03'26")

1000 / 16000

17

10'00"

(02:14'07")

10'00" (+05'19")

1000 / 17000

18

10'26"

(02:24'33")

10'26" (+05'45")

1000 / 18000

19

08'10"

(02:32'44")

08'10" (+03'29")

1000 / 19000

20

10'08"

(02:42'53")

10'08" (+05'27")

1000 / 20000

21

05'04"

(02:47'57")

05'04" (+00'23")

1000 / 21000

22

04'53"

(02:52'51")

04'53" (+00'12")

1000 / 22000

23

07'43"

(03:00'34")

07'43" (+03'02")

1000 / 23000

24

04'50"

(03:05'25")

04'50" (+00'09")

1000 / 24000

25

05'42"

(03:11'08")

05'42" (+01'01")

1000 / 25000

26

07'47"

(03:18'55")

07'47" (+03'06")

1000 / 26000

27

06'39"

(03:25'34")

06'39" (+01'58")

1000 / 27000

28

10'05"

(03:35'40")

10'05" (+05'24")

1000 / 28000

29

13'25"

(03:49'06")

13'25" (+08'44")

1000 / 29000

30

11'25"

(04:00'31")

11'25" (+06'44")

1000 / 30000

31

09'30"

(04:10'01")

09'30" (+04'49")

1000 / 31000

32

04'57"

(04:14'59")

04'57" (+00'16")

1000 / 32000

33

05'16"

(04:20'15")

05'16" (+00'35")

1000 / 33000

34

04'59"

(04:25'15")

04'59" (+00'18")

1000 / 34000

35

04'41"

(04:29'57")

04'41"

1000 / 35000

36

04'58"

(04:34'55")

04'58" (+00'17")

1000 / 36000

37

04'46"

(04:39'41")

04'46" (+00'05")

1000 / 37000

38

04'56"

(04:44'37")

04'56" (+00'15")

1000 / 38000

39

05'08"

(04:49'45")

05'08" (+00'27")

1000 / 39000

40

05'26"

(04:55'11")

05'26" (+00'45")

1000 / 40000

41

05'20"

(05:00'32")

05'20" (+00'39")

1000 / 41000

42

06'07"

(05:06'40")

06'07" (+01'26")

1000 / 42000

43

06'26"

(05:13'06")

06'26" (+01'45")

1000 / 43000

44

05'42"

(05:18'49")

05'42" (+01'01")

1000 / 44000

45

05'53"

(05:24'42")

05'53" (+01'12")

1000 / 45000

46

05'26"

(05:30'08")

05'26" (+00'45")

1000 / 46000

47

06'56"

(05:37'05")

06'56" (+02'15")

1000 / 47000

48

05'54"

(05:42'59")

05'54" (+01'13")

1000 / 48000

49

05'37"

(05:48'36")

05'37" (+00'56")

1000 / 49000

50

05'56"

(05:54'32")

05'56" (+01'15")

1000 / 50000

賽後評分: 風景好，天氣不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

1月累積里程 : 261.60 km

hoka hoka 累積 : 2154.3 km

TCX 2.0 上傳 | 2 years ago

eatingben98 說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'42"	00:02'42"
2	06'40"	00:09'22"
3	07'09"	00:16'31"
4	06'59"	00:23'30"
5	08'01"	00:31'31"
6	07'09"	00:38'40"
7	06'40"	00:45'20"
8	07'25"	00:52'45"
9	07'18"	01:00'03"
10	07'41"	01:07'44"
11	09'23"	01:17'07"
12	07'38"	01:24'45"
13	09'39"	01:34'24"
14	08'33"	01:42'57"
15	08'25"	01:51'22"
16	08'07"	01:59'29"
17	10'00"	02:09'29"
18	10'27"	02:19'56"
19	08'10"	02:28'06"
20	10'09"	02:38'15"
21	05'05"	02:43'20"
22	04'53"	02:48'13"
23	07'43"	02:55'56"
24	04'51"	03:00'47"
25	05'43"	03:06'30"
26	07'56"	03:14'26"
27	06'31"	03:20'57"
28	10'05"	03:31'02"
29	13'26"	03:44'28"
30	11'25"	03:55'53"
31	09'30"	04:05'23"
32	04'58"	04:10'21"
33	05'16"	04:15'37"
34	05'00"	04:20'37"
35	04'42"	04:25'19"
36	04'58"	04:30'17"
37	04'46"	04:35'03"
38	04'56"	04:39'59"
39	05'08"	04:45'07"
40	05'27"	04:50'34"
41	05'20"	04:55'54"
42	06'08"	05:02'02"
43	06'26"	05:08'28"
44	05'43"	05:14'11"
45	05'53"	05:20'04"
46	05'26"	05:25'30"
47	06'57"	05:32'27"
48	05'54"	05:38'21"
49	05'37"	05:43'58"
50	05'57"	05:49'55"
50.5	04'54"	05:52'37"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km

Inna Chang 上傳了新日誌

1.5 km | 00:22:36 | 14:57/km