19.3 km | 01:51:21 | 05:46/km日期: 2023-01-07 19:28 - 平均心率: 147 - 卡路里: 1057 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 63%
Pace: 06'01" / 06'00" / 06'33" / 05'38" / 05'40" / 05'31" / 05'29" / 05'19" / 05'52" / 05'28" / 05'28" / 05'28" / 05'38" / 05'27" / 05'54" / 05'27" / 05'34" / 05'27" / 07'25" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'25") | 1000 / 1000 |
| 2 | | 05'59" (+02'22") | 1000 / 2000 |
| 3 | | 31'53" (+28'16") | 34 / 2034 |
| 4 | | 05'37" (+02'00") | 1000 / 3034 |
| 5 | | 05'39" (+02'02") | 1000 / 4034 |
| 6 | | 05'38" (+02'01") | 1000 / 5034 |
| 7 | | 05'30" (+01'53") | 1000 / 6034 |
| 8 | | 05'28" (+01'51") | 1000 / 7034 |
| 9 | | 05'19" (+01'42") | 1000 / 8034 |
| 10 | | 05'42" (+02'05") | 41 / 8076 |
| 11 | | 27'22" (+23'45") | 18 / 8094 |
| 12 | | 05'26" (+01'49") | 1000 / 9094 |
| 13 | | 05'28" (+01'51") | 1000 / 10094 |
| 14 | | 05'27" (+01'50") | 1000 / 11094 |
| 15 | | 05'28" (+01'51") | 1000 / 12094 |
| 16 | | 05'36" (+01'59") | 1000 / 13094 |
| 17 | | 05'26" (+01'49") | 1000 / 14094 |
| 18 | | 20'19" (+16'42") | 26 / 14120 |
| 19 | | 05'30" (+01'53") | 1000 / 15120 |
| 20 | | 05'29" (+01'52") | 1000 / 16120 |
| 21 | | 05'32" (+01'55") | 1000 / 17120 |
| 22 | | 05'26" (+01'49") | 1000 / 18120 |
| 23 | | 16'40" (+13'03") | 93 / 18214 |
| 24 | | 04'00" (+00'23") | 207 / 18421 |
| 25 | | 14'31" (+10'54") | 103 / 18525 |
| 26 | | 03'37" | 234 / 18759 |
| 27 | | 14'48" (+11'11") | 102 / 18861 |
| 28 | | 03'48" (+00'11") | 206 / 19067 |
| 29 | | 07'24" (+03'47") | 237 / 19305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 180.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'33" | 00:18'34" |
| 4 | 05'38" | 00:24'12" |
| 5 | 05'40" | 00:29'52" |
| 6 | 05'31" | 00:35'23" |
| 7 | 05'29" | 00:40'52" |
| 8 | 05'19" | 00:46'11" |
| 9 | 05'52" | 00:52'03" |
| 10 | 05'28" | 00:57'31" |
| 11 | 05'28" | 01:02'59" |
| 12 | 05'28" | 01:08'27" |
| 13 | 05'38" | 01:14'05" |
| 14 | 05'27" | 01:19'32" |
| 15 | 05'54" | 01:25'26" |
| 16 | 05'27" | 01:30'53" |
| 17 | 05'34" | 01:36'27" |
| 18 | 05'27" | 01:41'54" |
| 19 | 07'25" | 01:49'19" |
| 19.3 | 06'36" | 01:51'20" |
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