7.5 km | 00:38:59 | 05:12/km日期: 2015-11-15 10:49 - 平均心率: 147 - 卡路里: 405 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'19" / 05'12" / 05'07" / 05'16" / 05'37" / 05'08" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 643 / 643 |
| 2 | | 05'22" (+00'21") | 824 / 1468 |
| 3 | | 05'01" | 688 / 2156 |
| 4 | | 05'07" (+00'06") | 830 / 2986 |
| 5 | | 05'14" (+00'13") | 684 / 3671 |
| 6 | | 05'20" (+00'19") | 818 / 4490 |
| 7 | | 05'10" (+00'09") | 683 / 5173 |
| 8 | | 05'11" (+00'10") | 839 / 6013 |
| 9 | | 05'07" (+00'06") | 680 / 6693 |
| 10 | | 05'08" (+00'07") | 803 / 7496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
264.84 km 
Adidas AdiZero Boston Boost 累積 :
431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'16" | 00:20'54" |
| 5 | 05'37" | 00:26'31" |
| 6 | 05'08" | 00:31'39" |
| 7 | 05'11" | 00:36'50" |
| 7.5 | 05'00" | 00:39'19" |
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