15.0 km | 01:30:27 | 06:01/km日期: 2023-01-09 14:24 - 總爬升: 111 m - 平均心率: 161 - 卡路里: 1097 Cal - 平均步頻: 180
Pace: 06'02" / 06'03" / 05'58" / 05'56" / 05'55" / 06'16" / 06'03" / 06'02" / 05'56" / 05'59" / 06'05" / 05'57" / 06'01" / 06'03" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'03") | 1000 / 12000 |
| 13 | | 06'00" (+00'06") | 1000 / 13000 |
| 14 | | 06'03" (+00'09") | 1000 / 14000 |
| 15 | | 06'08" (+00'14") | 1000 / 15000 |
| 16 | | 04'53" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
212.72 km 
MIZUNO WAVE RIDER25 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 05'56" | 00:23'59" |
| 5 | 05'55" | 00:29'54" |
| 6 | 06'16" | 00:36'10" |
| 7 | 06'03" | 00:42'13" |
| 8 | 06'02" | 00:48'15" |
| 9 | 05'56" | 00:54'11" |
| 10 | 05'59" | 01:00'10" |
| 11 | 06'05" | 01:06'15" |
| 12 | 05'57" | 01:12'12" |
| 13 | 06'01" | 01:18'13" |
| 14 | 06'03" | 01:24'16" |
| 15 | 06'09" | 01:30'25" |
| 15.0 | 05'06" | 01:30'28" |
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