14.7 km | 01:23:48 | 05:42/km日期: 2023-01-04 20:37 - 平均心率: 163 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 07'38" / 05'19" / 05'00" / 06'35" / 05'32" / 05'17" / 05'19" / 05'22" / 05'18" / 05'34" / 05'23" / 05'12" / 05'31" / 06'08" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 267.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'19" | 00:12'57" |
| 3 | 05'00" | 00:17'57" |
| 4 | 06'35" | 00:24'32" |
| 5 | 05'32" | 00:30'04" |
| 6 | 05'17" | 00:35'21" |
| 7 | 05'19" | 00:40'40" |
| 8 | 05'22" | 00:46'02" |
| 9 | 05'18" | 00:51'20" |
| 10 | 05'34" | 00:56'54" |
| 11 | 05'23" | 01:02'17" |
| 12 | 05'12" | 01:07'29" |
| 13 | 05'31" | 01:13'00" |
| 14 | 06'08" | 01:19'08" |
| 14.7 | 06'51" | 01:23'48" |
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