10.5 km | 01:01:24 | 05:50/km日期: 2015-11-19 16:12 - 卡路里: 614 Cal - 總步數: 9530 - 平均步頻: 155 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 78%
Pace: 08'09" / 05'26" / 05'32" / 04'55" / 04'50" / 06'14" / 07'01" / 05'30" / 04'58" / 04'51" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'07" (+03'18") | 1002 / 1002 | 117 / 104 |
2 | | 05'24" (+00'35") | 1004 / 2006 | 165 / 111 |
3 | | 05'30" (+00'41") | 1006 / 3013 | 165 / 110 |
4 | | 04'54" (+00'05") | 1000 / 4013 | 172 / 118 |
5 | | 04'49" | 1003 / 5016 | 178 / 116 |
6 | | 06'11" (+01'22") | 1006 / 6023 | 154 / 104 |
7 | | 07'03" (+02'14") | 1008 / 7031 | 150 / 93 |
8 | | 05'24" (+00'35") | 1008 / 8040 | 162 / 113 |
9 | | 04'55" (+00'06") | 1006 / 9047 | 167 / 121 |
10 | | 04'52" (+00'03") | 1010 / 10057 | 166 / 123 |
11 | | 07'43" (+02'54") | 498 / 10555 | 125 / 102 |
11月累積里程 : 260.57 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 05'26" | 00:13'35" |
3 | 05'32" | 00:19'07" |
4 | 04'55" | 00:24'02" |
5 | 04'50" | 00:28'52" |
6 | 06'14" | 00:35'06" |
7 | 07'01" | 00:42'07" |
8 | 05'30" | 00:47'37" |
9 | 04'58" | 00:52'35" |
10 | 04'51" | 00:57'26" |
10.5 | 07'57" | 01:01'24" |