18.2 km | 01:47:10 | 05:53/km日期: 2023-01-01 16:00 - 平均心率: 145 - 卡路里: 1294 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 04'40" / 04'48" / 05'30" / 05'21" / 05'12" / 05'41" / 05'28" / 05'24" / 05'31" / 05'45" / 06'32" / 13'34" / 05'47" / 06'04" / 06'38" / 06'49" / 06'43" / 08'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'49") | 1000 / 3000 |
| 4 | | 05'20" (+00'40") | 1000 / 4000 |
| 5 | | 05'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+01'01") | 1000 / 6000 |
| 7 | | 05'27" (+00'47") | 1000 / 7000 |
| 8 | | 05'23" (+00'43") | 1000 / 8000 |
| 9 | | 05'30" (+00'50") | 1000 / 9000 |
| 10 | | 05'45" (+01'05") | 1000 / 10000 |
| 11 | | 06'31" (+01'51") | 1000 / 11000 |
| 12 | | 06'09" (+01'29") | 1000 / 12000 |
| 13 | | 05'46" (+01'06") | 1000 / 13000 |
| 14 | | 06'04" (+01'24") | 1000 / 14000 |
| 15 | | 06'37" (+01'57") | 1000 / 15000 |
| 16 | | 06'49" (+02'09") | 1000 / 16000 |
| 17 | | 06'19" (+01'39") | 1000 / 17000 |
| 18 | | 08'15" (+03'35") | 1000 / 18000 |
| 19 | | 06'25" (+01'45") | 195 / 18195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 312.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'48" | 00:09'28" |
| 3 | 05'30" | 00:14'58" |
| 4 | 05'21" | 00:20'19" |
| 5 | 05'12" | 00:25'31" |
| 6 | 05'41" | 00:31'12" |
| 7 | 05'28" | 00:36'40" |
| 8 | 05'24" | 00:42'04" |
| 9 | 05'31" | 00:47'35" |
| 10 | 05'45" | 00:53'20" |
| 11 | 06'32" | 00:59'52" |
| 12 | 13'34" | 01:13'26" |
| 13 | 05'47" | 01:19'13" |
| 14 | 06'04" | 01:25'17" |
| 15 | 06'38" | 01:31'55" |
| 16 | 06'49" | 01:38'44" |
| 17 | 06'43" | 01:45'27" |
| 18 | 08'15" | 01:53'42" |
| 18.2 | 06'28" | 01:54'58" |
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