16.1 km | 01:56:13 | 07:13/km日期: 2023-01-15 05:41 - 平均心率: 136 - 卡路里: 1049 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 99%
Pace: 08'19" / 06'55" / 06'32" / 06'25" / 06'29" / 06'23" / 07'46" / 05'41" / 05'47" / 10'44" / 07'22" / 06'35" / 08'24" / 06'59" / 06'59" / 07'49" / 10'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
56.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'55" | 00:15'14" |
| 3 | 06'32" | 00:21'46" |
| 4 | 06'25" | 00:28'11" |
| 5 | 06'29" | 00:34'40" |
| 6 | 06'23" | 00:41'03" |
| 7 | 07'46" | 00:48'49" |
| 8 | 05'41" | 00:54'30" |
| 9 | 05'47" | 01:00'17" |
| 10 | 10'44" | 01:11'01" |
| 11 | 07'22" | 01:18'23" |
| 12 | 06'35" | 01:24'58" |
| 13 | 08'24" | 01:33'22" |
| 14 | 06'59" | 01:40'21" |
| 15 | 06'59" | 01:47'20" |
| 16 | 07'49" | 01:55'09" |
| 16.1 | 10'54" | 01:56'13" |
留言 
