11.5 km | 01:36:19 | 08:22/km日期: 2023-01-01 06:06 - 總爬升: 203 m - 平均心率: 119 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90%
Pace: 06'48" / 06'29" / 09'45" / 08'15" / 07'11" / 06'45" / 12'42" / 06'10" / 06'19" / 10'40" / 11'10" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'56") | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2000 |
| 3 | | 09'44" (+03'35") | 1000 / 3000 |
| 4 | | 08'15" (+02'06") | 1000 / 4000 |
| 5 | | 07'11" (+01'02") | 1000 / 5000 |
| 6 | | 06'44" (+00'35") | 1000 / 6000 |
| 7 | | 12'42" (+06'33") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 10'39" (+04'30") | 1000 / 10000 |
| 11 | | 11'10" (+05'01") | 1000 / 11000 |
| 12 | | 07'33" (+01'24") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 330.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 09'45" | 00:23'02" |
| 4 | 08'15" | 00:31'17" |
| 5 | 07'11" | 00:38'28" |
| 6 | 06'45" | 00:45'13" |
| 7 | 12'42" | 00:57'55" |
| 8 | 06'10" | 01:04'05" |
| 9 | 06'19" | 01:10'24" |
| 10 | 10'40" | 01:21'04" |
| 11 | 11'10" | 01:32'14" |
| 11.5 | 07'34" | 01:36'02" |
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