9.0 km | 00:56:39 | 06:18/km日期: 2022-12-31 20:54 - 總爬升: 130 m - 平均心率: 140 - 卡路里: 367 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76%
Pace: 06'58" / 06'13" / 06'00" / 05'42" / 06'03" / 05'59" / 05'36" / 06'55" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'55") | 1000 / 1000 |
| 2 | | 06'57" (+01'56") | 438 / 1438 |
| 3 | | 05'42" (+00'41") | 876 / 2314 |
| 4 | | 15'45" (+10'44") | 63 / 2378 |
| 5 | | 05'02" (+00'01") | 990 / 3368 |
| 6 | | 15'48" (+10'47") | 63 / 3431 |
| 7 | | 05'05" (+00'04") | 981 / 4412 |
| 8 | | 18'00" (+12'59") | 55 / 4468 |
| 9 | | 05'26" (+00'25") | 919 / 5388 |
| 10 | | 19'28" (+14'27") | 51 / 5439 |
| 11 | | 05'01" | 993 / 6432 |
| 12 | | 18'20" (+13'19") | 54 / 6487 |
| 13 | | 05'09" (+00'08") | 969 / 7457 |
| 14 | | 08'36" (+03'35") | 116 / 7573 |
| 15 | | 07'36" (+02'35") | 1000 / 8573 |
| 16 | | 07'19" (+02'18") | 417 / 8990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 167.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'13" | 00:13'11" |
| 3 | 06'00" | 00:19'11" |
| 4 | 05'42" | 00:24'53" |
| 5 | 06'03" | 00:30'56" |
| 6 | 05'59" | 00:36'55" |
| 7 | 05'36" | 00:42'31" |
| 8 | 06'55" | 00:49'26" |
| 9.0 | 07'19" | 00:56'41" |
展開計圈分析
留言 
