12.6 km | 01:51:28 | 08:51/km日期: 2022-12-31 05:33 - 平均心率: 115 - 卡路里: 676 Cal - 平均步頻: 164
Pace: 05'32" / 05'59" / 05'48" / 06'01" / 05'58" / 05'41" / 07'37" / 05'59" / 06'09" / 11'29" / 25'49" / 11'51" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 07'36" (+02'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'37") | 1000 / 9000 |
| 10 | | 11'28" (+05'57") | 1000 / 10000 |
| 11 | | 25'48" (+20'17") | 1000 / 11000 |
| 12 | | 11'50" (+06'19") | 1000 / 12000 |
| 13 | | 13'04" (+07'33") | 582 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 321.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'59" | 00:11'31" |
| 3 | 05'48" | 00:17'19" |
| 4 | 06'01" | 00:23'20" |
| 5 | 05'58" | 00:29'18" |
| 6 | 05'41" | 00:34'59" |
| 7 | 07'37" | 00:42'36" |
| 8 | 05'59" | 00:48'35" |
| 9 | 06'09" | 00:54'44" |
| 10 | 11'29" | 01:06'13" |
| 11 | 25'49" | 01:32'02" |
| 12 | 11'51" | 01:43'53" |
| 12.6 | 13'03" | 01:51'29" |
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