10.0 km | 02:06:13 | 12:36/km日期: 2022-12-28 09:52 - 總爬升: 640 m - 平均心率: 89 - 卡路里: 613 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 79%
Pace: 12'44" / 61'08" / 12'38" / 12'56" / 12'29" / 64'21" / 49'06" / 11'59" / 30'36" / 19'56" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+02'19") | 1000 / 1000 |
| 2 | | 10'37" | 1000 / 2000 |
| 3 | | 12'38" (+02'01") | 1000 / 3000 |
| 4 | | 12'12" (+01'35") | 1000 / 4000 |
| 5 | | 12'28" (+01'51") | 1000 / 5000 |
| 6 | | 13'20" (+02'43") | 1000 / 6000 |
| 7 | | 14'43" (+04'06") | 1000 / 7000 |
| 8 | | 11'59" (+01'22") | 1000 / 8000 |
| 9 | | 13'34" (+02'57") | 1000 / 9000 |
| 10 | | 11'35" (+00'58") | 1000 / 10000 |
| 11 | | 12'10" (+01'33") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 347.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 61'08" | 01:13'52" |
| 3 | 12'38" | 01:26'30" |
| 4 | 12'56" | 01:39'26" |
| 5 | 12'29" | 01:51'55" |
| 6 | 64'21" | 02:56'16" |
| 7 | 49'06" | 03:45'22" |
| 8 | 11'59" | 03:57'21" |
| 9 | 30'36" | 04:27'57" |
| 10 | 19'56" | 04:47'53" |
| 10.0 | 12'23" | 04:48'01" |
展開計圈分析
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