ivanteng 2015/11/07 訓練日誌

ivanteng 台北市
ID 3901

25 位追隨者

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ivanteng

全馬 | 05:56:00 | 08:26/km | 第41馬

宜蘭國道馬拉松

官方成績
日期	2015-11-07
成績	05:56:00
總名次	- / -
分組名次	- / -
平均速度	08:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'19")

00:34'19" (+00'49")

01:07'49"

10 km

(01:07'49")

00:33'30"

15 km

(01:42'15")

00:34'26" (+00'56")

01:14'08" (+06'19")

20 km

(02:21'57")

00:39'42" (+06'12")

25 km

(03:06'45")

00:44'48" (+11'18")

01:32'59" (+25'10")

30 km

(03:54'56")

00:48'11" (+14'41")

35 km

(04:42'55")

00:47'59" (+14'29")

01:36'58" (+29'09")

40 km

(05:31'54")

00:48'59" (+15'29")

Finish

(05:56:00)

日期: 2015-11-07 05:37 - 地點: 國道五宜蘭蘇澳段 - 天氣: 熱 - 卡路里: 2837 Cal - 總步數: 33110 - 平均步頻: 92 - 平均步幅: 128 cm - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'46"

(06'46")

06'45" (+00'21")

1000 / 1000

169 / 87

06'54"

(13'40")

06'53" (+00'29")

1002 / 2002

168 / 85

06'48"

(20'28")

06'44" (+00'20")

1008 / 3010

166 / 88

06'48"

(27'16")

06'45" (+00'21")

1006 / 4017

169 / 87

07'03"

(34'19")

07'01" (+00'37")

1003 / 5020

161 / 88

展開計圈分析

07'10"

(41'29")

07'09" (+00'45")

1001 / 6022

154 / 90

06'34"

(48'03")

06'33" (+00'09")

1002 / 7024

172 / 88

06'55"

(54'58")

06'52" (+00'28")

1007 / 8032

155 / 93

06'31"

(01:01'29")

06'28" (+00'04")

1006 / 9039

173 / 89

06'39"

(01:08'08")

06'36" (+00'12")

1007 / 10046

172 / 88

07'04"

(01:15'12")

07'02" (+00'38")

1002 / 11049

159 / 88

06'31"

(01:21'43")

06'30" (+00'06")

1000 / 12049

174 / 87

07'26"

(01:29'09")

07'22" (+00'58")

1008 / 13057

149 / 90

06'26"

(01:35'35")

06'24"

1003 / 14061

169 / 92

07'00"

(01:42'35")

06'57" (+00'33")

1006 / 15068

169 / 84

08'04"

(01:50'39")

08'01" (+01'37")

1004 / 16073

139 / 89

07'12"

(01:57'51")

07'08" (+00'44")

1007 / 17080

169 / 82

08'22"

(02:06'13")

08'18" (+01'54")

1008 / 18088

129 / 93

07'50"

(02:14'03")

07'47" (+01'23")

1004 / 19093

124 / 103

08'30"

(02:22'33")

08'27" (+02'03")

1004 / 20098

94 / 124

08'19"

(02:30'52")

08'16" (+01'52")

1004 / 21102

145 / 82

08'13"

(02:39'05")

08'12" (+01'48")

1000 / 22103

123 / 98

08'54"

(02:47'59")

08'51" (+02'27")

1004 / 23107

93 / 121

10'08"

(02:58'07")

10'04" (+03'40")

1006 / 24113

31 / 318

09'12"

(03:07'19")

09'09" (+02'45")

1004 / 25118

65 / 165

09'40"

(03:16'59")

09'36" (+03'12")

1005 / 26124

62 / 166

09'51"

(03:26'50")

09'46" (+03'22")

1007 / 27131

35 / 284

10'09"

(03:36'59")

10'03" (+03'39")

1009 / 28141

58 / 168

09'24"

(03:46'23")

09'21" (+02'57")

1003 / 29144

39 / 271

09'16"

(03:55'39")

09'12" (+02'48")

1006 / 30151

40 / 269

09'49"

(04:05'28")

09'45" (+03'21")

1005 / 31157

35 / 285

09'03"

(04:14'31")

09'01" (+02'37")

1003 / 32160

47 / 234

09'48"

(04:24'19")

09'47" (+03'23")

1001 / 33162

38 / 263

09'27"

(04:33'46")

09'23" (+02'59")

1007 / 34169

37 / 282

09'57"

(04:43'43")

09'56" (+03'32")

1000 / 35170

40 / 246

09'59"

(04:53'42")

09'59" (+03'35")

1000 / 36170

26 / 384

10'00"

(05:03'42")

09'59" (+03'35")

1000 / 37171

43 / 230

09'46"

(05:13'28")

09'43" (+03'19")

1004 / 38175

31 / 321

09'53"

(05:23'21")

09'51" (+03'27")

1001 / 39177

20 / 491

09'14"

(05:32'35")

09'12" (+02'48")

1002 / 40180

38 / 278

09'39"

(05:42'14")

09'37" (+03'13")

1002 / 41182

31 / 325

09'32"

(05:51'46")

09'28" (+03'04")

1006 / 42189

30 / 347

04'22"

(05:56'08")

07'15" (+00'51")

601 / 42791

127 / 108

很熱曬到昏頭的41馬

11月累積里程 : 47.20 km

ASICS Nimbus16 累積 : 615.2 km

MW Watch 上傳 | 9 years ago

仙輩, 梁澤鈞和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'54"	00:13'40"
3	06'48"	00:20'28"
4	06'48"	00:27'16"
5	07'03"	00:34'19"
6	07'02"	00:41'21"
7	06'33"	00:47'54"
8	06'50"	00:54'44"
9	06'29"	01:01'13"
10	06'36"	01:07'49"
11	07'08"	01:14'57"
12	06'30"	01:21'27"
13	07'22"	01:28'49"
14	06'27"	01:35'16"
15	06'59"	01:42'15"
16	08'04"	01:50'19"
17	07'08"	01:57'27"
18	08'22"	02:05'49"
19	07'36"	02:13'25"
20	08'32"	02:21'57"
21	08'27"	02:30'24"
22	08'05"	02:38'29"
23	09'00"	02:47'29"
24	09'56"	02:57'25"
25	09'20"	03:06'45"
26	09'36"	03:16'21"
27	09'48"	03:26'09"
28	10'11"	03:36'20"
29	09'18"	03:45'38"
30	09'18"	03:54'56"
31	09'51"	04:04'47"
32	09'03"	04:13'50"
33	09'57"	04:23'47"
34	09'10"	04:32'57"
35	09'58"	04:42'55"
36	10'02"	04:52'57"
37	09'55"	05:02'52"
38	10'02"	05:12'54"
39	09'40"	05:22'34"
40	09'20"	05:31'54"
41	09'27"	05:41'21"
42	09'36"	05:50'57"
42.6	08'37"	05:56'08"