13.0 km | 01:19:21 | 06:05/km日期: 2015-11-10 18:21 - 卡路里: 832 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'05" / 04'56" / 21'30" / 07'10" / 06'50" / 06'20" / 06'36" / 06'19" / 06'08" / 06'06" / 05'57" / 05'59" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'01") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 1000 / 3000 |
| 4 | | 07'10" (+02'11") | 1000 / 4000 |
| 5 | | 06'50" (+01'51") | 1000 / 5000 |
| 6 | | 06'20" (+01'21") | 1000 / 6000 |
| 7 | | 06'35" (+01'36") | 1000 / 7000 |
| 8 | | 06'19" (+01'20") | 1000 / 8000 |
| 9 | | 06'07" (+01'08") | 1000 / 9000 |
| 10 | | 06'06" (+01'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'58") | 1000 / 11000 |
| 12 | | 05'59" (+01'00") | 1000 / 12000 |
| 13 | | 06'04" (+01'05") | 1000 / 13000 |
| 14 | | 06'12" (+01'13") | 25 / 13025 |
11月累積里程 : 250.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 21'30" | 00:31'31" |
| 4 | 07'10" | 00:38'41" |
| 5 | 06'50" | 00:45'31" |
| 6 | 06'20" | 00:51'51" |
| 7 | 06'36" | 00:58'27" |
| 8 | 06'19" | 01:04'46" |
| 9 | 06'08" | 01:10'54" |
| 10 | 06'06" | 01:17'00" |
| 11 | 05'57" | 01:22'57" |
| 12 | 05'59" | 01:28'56" |
| 13 | 06'05" | 01:35'01" |
| 13.0 | 05'49" | 01:35'10" |
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