10.1 km | 01:08:41 | 06:46/km日期: 2015-11-18 15:33 - 總爬升: 125 m - 地點: 竹山文四運動場 - 天氣: 涼爽 - 卡路里: 602 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'38" / 05'39" / 05'41" / 05'59" / 07'11" / 09'04" / 06'26" / 07'03" / 06'45" / 08'13" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 994 / 994 |
| 2 | | 05'38" (+00'05") | 1004 / 1998 |
| 3 | | 05'40" (+00'07") | 998 / 2997 |
| 4 | | 06'00" (+00'27") | 1012 / 4010 |
| 5 | | 07'14" (+01'41") | 991 / 5002 |
| 6 | | 08'58" (+03'25") | 1009 / 6011 |
| 7 | | 06'33" (+01'00") | 1012 / 7024 |
| 8 | | 06'57" (+01'24") | 995 / 8019 |
| 9 | | 06'44" (+01'11") | 1006 / 9026 |
| 10 | | 08'16" (+02'43") | 993 / 10019 |
| 11 | | 07'42" (+02'09") | 118 / 10138 |
11月累積里程 :
133.66 km 
美津濃 8KN-37207 累積 :
1547.1 kmAndroid - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'59" | 00:22'57" |
| 5 | 07'11" | 00:30'08" |
| 6 | 09'04" | 00:39'12" |
| 7 | 06'26" | 00:45'38" |
| 8 | 07'03" | 00:52'41" |
| 9 | 06'45" | 00:59'26" |
| 10 | 08'13" | 01:07'39" |
| 10.1 | 07'26" | 01:08'41" |
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