10.3 km | 01:25:57 | 08:20/km日期: 2022-12-26 07:45 - 平均心率: 138 - 卡路里: 833 Cal - 平均步頻: 148
Pace: 10'10" / 10'06" / 09'48" / 11'18" / 08'14" / 05'49" / 05'36" / 07'22" / 06'21" / 08'32" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+04'33") | 1000 / 1000 |
| 2 | | 10'06" (+04'30") | 1000 / 2000 |
| 3 | | 09'48" (+04'12") | 1000 / 3000 |
| 4 | | 11'17" (+05'41") | 1000 / 4000 |
| 5 | | 08'13" (+02'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 07'21" (+01'45") | 1000 / 8000 |
| 9 | | 06'21" (+00'45") | 1000 / 9000 |
| 10 | | 08'31" (+02'55") | 1000 / 10000 |
| 11 | | 08'57" (+03'21") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 401.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 10'06" | 00:20'16" |
| 3 | 09'48" | 00:30'04" |
| 4 | 11'18" | 00:41'22" |
| 5 | 08'14" | 00:49'36" |
| 6 | 05'49" | 00:55'25" |
| 7 | 05'36" | 01:01'01" |
| 8 | 07'22" | 01:08'23" |
| 9 | 06'21" | 01:14'44" |
| 10 | 08'32" | 01:23'16" |
| 10.3 | 08'53" | 01:25'57" |
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